So this week I wanted to do a quick little roundup. Because I have quite a few free programs aimed at living healthier, putting an end to bloating, and decreasing other feelings of discomfort. But you have to really hunt for them on my site. So, I thought to myself, what if I just made it easy? Who has time to go hunting around my website, looking for these free plans? I sure don’t. Life is … [Read more...] about 3 Free Programs to Stop Bloating/End Food Cravings
There’s so much buzz about vitamin D lately. And for good reason. It’s becoming more and more apparent that vitamin D is essential for not just building health. But staying healthy for years to come. Bone Health This is massively important for your bone health. Sure, you can pop a bunch of calcium pills, hoping to avert osteoporosis. But all that pill popping is a waste of money if your vitamin … [Read more...] about Vitamin D: How Much to Take/ Why You Need It
So, you’re on a weight loss crusade. And you’ve decided that you’ll do whatever it takes to get into the best shape of your life. See, you’ve been reading up on the clinical literature about weight loss. And you know what to do and what to avoid. You’ve studied the Minnesota Starvation Experiment and you know that dramatic caloric restriction is likely a terrible idea. You’ve also come to … [Read more...] about The Sleep Deprivation/Weight Loss Connection
Making the decision to use cleaner beauty products was easy. Finding a non-toxic mascara that didn’t totally suck was hard. Quite frankly, my quest for an amazing non-toxic mascara was so flaky, streaky, and disappointing. What’s a girl to do to get a quality, natural, eye popping look? There are so many quality lines of clean makeup. I’ve found amazing products from foundations, to lipstick, … [Read more...] about My Favorite Brands of Non-Toxic Mascara
Are you worried about aging? Join the club. We all want to look and feel young. But does staying fit provide the fountain of youth? Hollywood is obsessed with the young - especially if you happen to be female. How often do you see a man in his 50s paired romantically with a woman in her 20s? It's not even shocking anymore. So no wonder we're all so preoccupied with maintaining our youthful … [Read more...] about Will Staying Fit Keep You Young? The Surprising Facts!
Trying to conceive can be upsetting when it doesn't come easy. Growing up, you think of getting pregnant as something that's simple. So it can be a real shocker to experience infertility. Social media doesn't make this an easier. It's frustrating to stare at picture after picture of your glowing pregnant friends or photos of their joyful, smiling kids. Of course you feel happy for them. But … [Read more...] about The Golden Rules Of Fertility For Women
I mentioned last month that I do my first ever 5K. Woohoo! And let me tell you, this was a huge victory! As much as I preach about health and diet, running has never come easy. I was literally the slowest runner in my class growing up. No, I’m not joking. Seriously. I wrote all about this last year. For me, doing a 5K meant conquering the challenges of my childhood and proving to myself that my … [Read more...] about How To Train For Your First 5K If You’re Not A Runner
Are you one of the many who’ve used Stevia? Are you wanting to try it? Today we’re gonna go over all about stevia. And see if this is something you should be including in your diet. Or not. What is stevia? Stevia is derived from a plant. Meaning it’s more natural than artificial sweeteners. In fact, it’s closely related to the ragweed plant. And it is a sweetener approved by the FDA. It … [Read more...] about Stevia: Should You Use It? Is It Healthy?
I’ve been using Classpass for a little over a year. And I’ve been with it long enough to see some changes. So today I want to talk about some of the pros and cons of using Classpass in 2018. And help you decide if Classpass is what you need to bump up your exercise regimen. What is Classpass? Classpass is an exercise membership plan that lets you participate in a variety of workouts. Most … [Read more...] about The Pros & Cons of Classpass 2018 (My Review)
Physical health is really important. Eating healthy goes a long way. But you know what's equally vital to your health equation? Your emotions and your mental health. You won't be truly healthy unless you give your mental health the same attention as your physical. And eating kale only takes you part of the way. Your emotions affect hormonal balance in your body, your blood sugar levels. and … [Read more...] about The Toxic Consequences of Overlooking Your Emotions
The way that you wake up can influence your entire day. They don’t call it waking up on the wrong side of the bed for nothing. So you want to wake up in a way that puts you on the path towards joy. The reality is that for many of us, early morning can be a jarring time of day. We’re rushing to get ourselves and our loved ones ready. And there’s little opportunity to start the day in a place of … [Read more...] about 7 Ways To Wake Up That Make You Happier
You'd eat healthier if you just had the time. Heard that one before? Let’s face it. Getting your diet on the right track can be tough. Busy schedule? Check! Lots of personal and professional commitments? Check! Too few hours in the day? Double check! We all have commitments, both personal and professional that get in the way of healthy living. Still, there are various ways to squeeze … [Read more...] about No Time To Eat Healthy? Here’s How To Create Time!