Here’s why I love smoothies. They can be a filling snack or a light breakfast. They’re easy to make. And they're great for sneaking veggies into the diet. But let’s not forget one thing. A smoothie is only as good for you as the protein powders you put in it. So many protein powders are full of junk. They have sugars or artificial sweeteners. Vegan varieties can contain processed soy. And whey … [Read more...] about The 5 Best Stevia Sweetened Protein Powders (Healthy/Low-Carb)
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Healthy On-The-Go Breakfast Ideas
Reality check. It’s all well and good to to say you want a healthy breakfast. But your biggest obstacle is probably time. It’s not easy to eat healthy when you’re on-the-go and in a rush. So today I want to talk about some of my favorite on-the-go breakfast options. Breakfast has always been a tough one for me. As a kid, my mother didn’t know what the heck to feed me. There was a long time … [Read more...] about Healthy On-The-Go Breakfast Ideas
New Exercise Routine? How To Pace Yourself For Victory!
If you jumped ship with your exercise routine long ago, the temptation can be to go big or go home with your new routine. But, this can lead to burnout and injury. Meaning that your efforts will only be short lived. So, what are the best ways to ease yourself back into an effective exercise routine? First let's look at the excuses that stopped you. Were you too busy? Maybe you injured … [Read more...] about New Exercise Routine? How To Pace Yourself For Victory!
7 Ways To Feel Full Eating Less For Weight Loss
Here’s my worst case food scenario. I finish everything on my plate and I’m still hungry. This is so annoying if I’m trying to lose weight. Do I get a snack and potentially overeat? Do, I just sit around and feel hungry? Ideally, I’d like to feel full while eating less. But luckily, there are some things that will help achieve this effect. And these are great tricks to use when trying to eat … [Read more...] about 7 Ways To Feel Full Eating Less For Weight Loss
Sinus Remedies For Those Summer Sniffles
Summer is many people’s favorite time of year. Gotta love that warm weather, sunshine and longer days. However, the summer can be tedious for those of us with sensitive nasal passages and sinuses. Sinusitis is something that's not uncommon during the summer months. And it can reduce a person to a snotty, sniffling mess. If you're one of the unlucky ones experiencing symptoms this summer, … [Read more...] about Sinus Remedies For Those Summer Sniffles
Trader Joe’s Cauliflower Gnocchi – My Review
Cauliflower is all the rage these days. You’ll find it in everything from mashed potatoes to pizza crusts to rice stir frys. So I was so amazingly fired up when I heard of Trader Joe’s Cauliflower Gnocchi. The very concept filled me with anticipation. I love that cauliflower can substitute for so many starchy foods. And given my husband’s addiction to gnocchi (he’s Italian, so what can you … [Read more...] about Trader Joe’s Cauliflower Gnocchi – My Review
9 ‘So Simple’ Ways To Get Inspired For Wellness
When it comes to taking care of yourself, you always intend to put your health first. You understand the importance of making your wellness a priority. And you would like to to find healthy foods for your diet and an exercise routine that sticks. But moving intent to action may take some inspiration. In the age of social media, there's pressure to look and act a certain way. But you should want … [Read more...] about 9 ‘So Simple’ Ways To Get Inspired For Wellness
4 Amazing Reasons To Put Down Your Phone!
If you are like most people, you probably find it hard to put down your phone. And let's get real. The problem can be one that borders on addiction. But if you want to live a fuller and healthier and even happier life, reducing your phone time may yield some big benefits Because doing so can make you feel healthier, happier, and more energetic. Even if it's painful at first. If you're living … [Read more...] about 4 Amazing Reasons To Put Down Your Phone!
10 Indulgent Activities That Are Surprisingly Good For You!
You want to do things that are good for you. But that can become such a snore. But what if you could find indulgent activities that are totally healthy? First , you might wonder what I mean by indulgent activities. I'm talking about activities that are fun. Things that feel good. Luxuries you might do as a treat. So here are some indulgent activities that are so good for you. So stop … [Read more...] about 10 Indulgent Activities That Are Surprisingly Good For You!
The Sleep Deprivation/Weight Loss Connection
So, you’re on a weight loss crusade. And you’ve decided that you’ll do whatever it takes to get into the best shape of your life. See, you’ve been reading up on the clinical literature about weight loss. And you know what to do and what to avoid. You’ve studied the Minnesota Starvation Experiment and you know that dramatic caloric restriction is likely a terrible idea. You’ve also come to … [Read more...] about The Sleep Deprivation/Weight Loss Connection