I’d never considered using bamboo paper towels. Why? I was a slave to the old-fashioned paper kind. And I I just wasn't looking to change. Then COVID-19 hit. And crap - paper products became a luxury item. Weeks went by when neither my husband nor I could find a single roll of paper products. So we started to panic. Paper towels were never that important until they disappeared. We use them … [Read more...] about Bamboo Paper Towels Review (Reusable & Eco-Friendly)
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The Reason You Keep Getting Mouth Ulcers
Mouth ulcers. What a pain in the mouth! Today we're going to talk about those pesky unwanted guests. And go over some tips so you can see them less often. Mouth ulcers occur when the thin membrane that lines the mouth becomes damaged in some way. The body goes into repair mode, attempting to heal. But the result is an inflamed and painful lump. Everyone gets mouth ulcers from time to time. … [Read more...] about The Reason You Keep Getting Mouth Ulcers
Post COVID Exercise: 6 Workout Essentials
The last few months of lockdown have been a break from routine. Inactivity is the new norm. But the world is opening up. And even if your don't feel comfortable going into a gym, there are many more places open to bike,run or hike. And so this seems like the perfect time to talk about workout essentials. If you're looking for ways to make your exercise regimen more efficient or need the … [Read more...] about Post COVID Exercise: 6 Workout Essentials
Chili: A Versatile Healthy Comfort Food
Chili, to some, is an art form. To others, almost a religion. And for most of us, it’s a dish that is totally comfort food. It’s one of those dishes that is so adaptable and so customizable, It varies based on region, culture, and season. But all these varieties have something in common: They're fantastic! The history of chili is pretty fascinating., Folks agree that it originated south of the … [Read more...] about Chili: A Versatile Healthy Comfort Food
Your Desk Job Metabolism Boost
It was almost a decade ago when experts said that sitting was the new smoking. Surely daily inactivity can’t be good for your health. But how does your desk job affect your metabolism? Clients often tell me that they’re trying to be more active. And of course you should participate in a fitness regimen. But your metabolism won’t be its best if you’re still inactive for 23 hours out of your … [Read more...] about Your Desk Job Metabolism Boost
Personality Based Exercise – Find Your Unique Workout
Before you 'get your sweat on', do you consider your unique personality? Or do you put on sneakers, make sure the earbuds fit snugly, and head to the gym? Today, I want to talk about personality-based exercise regiments. You promise yourself you'll get moving. But before you even take your first step, you're statistically likely to fail. Why?Because you neglected to factor in your personality … [Read more...] about Personality Based Exercise – Find Your Unique Workout
COVID-19: Your Mental Health Is More Important Than Ever
In one way or another, we have all been impacted by COVID-19. For some, it’s a devastating personal loss. Others have temporarily lost their livelihoods. And some of us are safe at home yet struggling with immense loneliness and isolation. We can't change the circumstances. We’re at a time when so many of us feel powerless. However, we have the power to protect our mental health. There are … [Read more...] about COVID-19: Your Mental Health Is More Important Than Ever
Smudging for Weight Loss: Why You Should Clean Your Aura With Sage
Maybe you believe in the whole clean aura thing. Maybe you don’t. Even if you’re not a believer, stay with me. Today I’m talking about smudging for weight loss. Smudging is when you burn sage leaves to allow the resulting smoke to purify your home or aura. There’s a ritual aspect of smudging. It offers symbolic meaning. The benefits of smudging (burning sage) There are an array of … [Read more...] about Smudging for Weight Loss: Why You Should Clean Your Aura With Sage
Healthy Chocolate Peanut Butter Cup With Banana
For my first few months of Stay At Home orders, I actually lost weight. That is, even though I was sitting just feet from my kitchen most of the day. But now that we're over a month in, I'm starting to get kind of food-focused. And I'm really craving sweets. Truth be told, I don't keep that many sweets in my cupboard. If I have them, I'll eat them. Keeping them out of the house is essential for … [Read more...] about Healthy Chocolate Peanut Butter Cup With Banana
Trader Joe’s Organic Acai Bowl Review!
I have such a soft spot for Acai. It's a bowl full of sweetness that you can feel healthy eating. I mean, how can you feel bad about eating fruit – am I right? So when I saw that Trader Joe's had a new organic acai bowl, it went right into my cart. I live in sunny Los Angeles. It's in the 60s or warmer most days of the year. It's never NOT a good time for acai. One of my favorite weekend guilty … [Read more...] about Trader Joe’s Organic Acai Bowl Review!