OK gang. We’re gonna get real personal today. I’ve suffered from fibrocystic breast disease since I was teenager. Talking about this feels awkward. But maybe my experience can help someone else going this. I’ve had cysts, lumps, tons of pain. So I’m sharing my story in hopes that it can help others struggling with fibrocystic breasts.
What is fibrocystic breast disease?
Well, it really isn’t a disease. It’s a benign condition in the breasts. If you have fibrocystic breasts, you may have painful breasts, especially around your period. This is often due to cysts that grow and shrink as your hormones shift throughout the month. Your breasts may also have a lumpy feel to them.
Fibrocystic breast disease isn’t cancer. Though it can make searching for cancer more difficult. And with me, it has led to many false alarms due to palpable lumps. So far, these lumps have all turned out to be benign cysts or lumpy tissue. But this journey has been very frightening and scary.
This condition is super common in women 30 to 50 years old. However, I had severe fibrocystic disease as a teenager. So I was really ahead of my time.
My teenager days
When I was a teen, I just assumed that my boobs were supposed to be painful. That’s all I knew. Sure, everybody must want to sleep with a bra because it’s so painful when you take yours off. Everybody must have excruciating pain right before their periods. Everyone must cringe if even the slightest thing bumps into that area.
Then when I was 18, I found a lump. I wasn’t even looking. My hand just accidently touched it. And I went to my college health center. And that’s when they explained to me that I had fibrocystic breast disease.
Little did I know at that time, but this sealed my fate. Almost every time I have a breast exam, they find some kind of lump or bump which requires additional testing. I’ve faced the prognosis of breast cancer repeatedly. So while fibrocystic breasts are benign, they can cause an immense amount of stress and turmoil. At least for me.
What your doctor will probably tell you to do for fibrocystic breasts
The first thing your doctor will probably tell you to do is limit caffeine. Caffeine can really exacerbate this condition. Keep in mind that caffeine isn’t just in coffee. It’s in teas and chocolate as well. And while I do stay away from caffeine, to be honest, doing so on its own has only led to a small improvement.
You might also be told to take ibuprofin to ease the pain. Or to wear a well fitting bra. Or to apply ice to reduce swelling. Which all definitely seem like good ideas. But I wanted something more than temporary relief. So I looked more into the natural, holistic direction for answers.
My natural approach to my fibrocystic breasts that works
For years, I was told that this or that would cure my fibrocystic disease. Eat flax seeds one person told me. Take Evening Primrose Oil, said another. On and on the advice came. But nothing offered more than a slight improvement.
That’s when I realized I needed more. I’ve had this for years and it’s been intense. What I need is pretty expansive. So you probably don’t want to copy what I do exactly. Pick and choose based on you. And, of course, talk with your healthcare provider before starting any new regimen
But the supplement plan below has helped me immensely. The pain is almost completely gone, even right before my period. My breasts are way less lumpy. The tissue feels softer. And cysts have shrank. So this protocol has made a huge difference in something that has plagued me my whole adult life.
Supplements for fibrocystic breasts
These are the exact supplements I use. If not otherwise specified, I take each supplement once daily
Evening Primrose Oil (Morning & Evening)
Wild Fish Oil (Morning & Evening)
Vitamin E – IMPORTANT: choose one with Mixed Tocopherols. The other varieties don’t have the same effect.
Solgar – Vitamin E 1000 IU Mixed (d-Alpha Tocopherols & Mixed Tocopherols) 100 Softgels
Selenium – helps the body use iodine
Vitamin D – Good for the breasts and the whole body
Chasteberry – Helps the hormonal balance of estrogen/progesterone
1 Tbsp ground flax seeds daily
Healthy Girls Breast Oil
Healthy Girls Breast Oil has honestly been a life changer for me. I can’t speak its praises loud enough. Healthy Girls Breast Oil is made out of a mixture of oils that have been researched to be healthy for the breasts.
This oil, when used as part of a lymphatic breast massage, can help strengthen the immune system, detoxify, soften breast tissue, and help with breast pain. There are many lymph nodes in the breast area. And a properly working lymph system is a necessary part of proper immunity. Lymph nodes remove toxins from the body.
The heart pumps blood through our body. But there is no pump for the lymph system. We actually have to move our lymph through exercise. But there is no “workout’ for your boobs. So a lymphatic breast massage is done to get the lymph in that area moving for healthy breasts.
I’ve tried many things in my day. And this product, with the breast massage has made a huge difference for me. Every month I feel less swelling and pain. Which is why I really recommend this product to anyone who is looking to improve their breast health. Oh, and a little bottle can last up to 6 months.
I’ve had about as severe fibrocystic breast disease as you can have. And while I’m not “cured”, things are a lot better than they were. Like I said, I have less lumps, less pain, less swelling, and just feel healthier. I’ve been doing this regimen for almost a year, and every month I just feel better.
So if you’re going through a similar journey, keep going forward. There are natural things you can do to alleviate symptoms. And when you do, it feels really good.
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