No matter what health issues you're facing, there's always hope. Even if your issue is chronic, there are things, you can still do things to improve the way it affects your life. And knowing this can help you keep that positive frame of mind. This isn't to say that you're not allowed to have bad days. Or to have moments when you want to scream and yell. This isn't to minimize the frustration … [Read more...] about Overcoming Your Health Obstacles With Hope
Eat With The Seasons – Foods For Fall
What does it mean to ‘eat with the seasons’? When you eat with the seasons, you eat food that primarily grows during the season you’re currently in. So now that we've entered fall, eating with the seasons means eating food that grows during fall. The thought is that foods grow during specific times of the year for a reason. Foods that grow in spring and summer tend to be juicy and hydrating to … [Read more...] about Eat With The Seasons – Foods For Fall
Keeping Fit While Injured: A Safety-First Guide
As many of you know, I've been healing from a neck and shoulder injury. And sports and fitness injuries are the worst, right? Not only do you feel like the door has been slammed shut on making progress. But it’s also desperately depressing. All the activity you're used to doing comes to an abrupt stop. However, it's possible to keep moving when suffering from an injury. Make sure to speak to … [Read more...] about Keeping Fit While Injured: A Safety-First Guide
Teeccino Herbal Coffee Review (Caffeine-Free Coffee Substitute)
As you may know, I’m not supposed to drink coffee. This is due to my history of Fibrocystic Disease and zapped out adrenals. But oh my gosh, I LOVE it! Truly. So I compromise. Sometimes I drink coffee. And sometimes I choose things like Teeccino herbal coffee. ****PSSST - use discount code healthyliving2018 to get a 10% discount on first time orders at Teeccino!**** The reality is that I don’t … [Read more...] about Teeccino Herbal Coffee Review (Caffeine-Free Coffee Substitute)
5 Mental Shifts That Improve Your Physical Health
If you want to improve your physical health then you need to improve your mindset (and vice versa). The two are closely related. And you can't overlook health in one area, but expect it in another. Your mental health plays a large role in your physical well-being. Obviously, living well is no substitute for professional support. Sometimes you need to talk with a therapist or counselor to work … [Read more...] about 5 Mental Shifts That Improve Your Physical Health