There are all sorts of things to stress out about. Some of these are big issues like unexpected loss or big career struggles. But many of these are pretty minor. I'm talking about things like a parking ticket, someone cutting you off in traffic, or even experiencing unrequited love. It's so easy to obsess over these things. Trust me, I've been there - a lot! So today I want to talk about a few … [Read more...] about How to Not Obsess Over Your Failures
A Woman’s Natural and Holistic Guide to Urinary Tract Health
As a woman, there’s certain things you might have learned to accept. You might get cramps or headaches at that time of the month, You might get more colds and flus when you’re stressed. But you might not understand how being a woman impacts your urinary tract health As a woman, your lifetime risk of urinary tract problems is significant. In fact, you have about a 50% chance of experiencing an … [Read more...] about A Woman’s Natural and Holistic Guide to Urinary Tract Health
Your Weight Loss Countdown (Steps To Take Before You Diet!)
Your shouldn't just jump into the deep end with your weight loss plan. A slow start can be the most effective one. There are potential bodily imbalances that can throw off your diet. That’s why you need this weight loss countdown. Today we’re gonna go over some of main things besides diet and exercise that can sabotage your diet success. And we’ll discuss what you need to do now, before you … [Read more...] about Your Weight Loss Countdown (Steps To Take Before You Diet!)
10 Ways To Eat More Superfoods Every Day
What’s a healthy change that’s easy to make? How about getting yourself to eat more Superfoods. These are foods that are especially nutrient rich. And getting yourself to eat more of them is a big step in a healthy direction. A healthful lifestyle isn’t a destination. It’s an ever evolving process. And you won’t reach perfection every day. But including Superfoods in your diet even on the less … [Read more...] about 10 Ways To Eat More Superfoods Every Day
5 Non-Toxic Nail Polish Options (EWG Safe Brands)
What’s a healthy, holistic living girl to do? A good pair of sandals is nothing without pretty painted toes. But many nail polish options are full of toxic chemicals that can wreak havoc with your health! The good news today is that we’re talking about cleaner nail polish. First, let’s get into the dirty details of most conventional nail polish options. Because behind those pretty colors sits a … [Read more...] about 5 Non-Toxic Nail Polish Options (EWG Safe Brands)