I’ve been obsessed with the whole infrared sauna thing lately. Call me crazy, but I love the heat. And I’ve heard great things about infrared saunas for detox and weight loss. So when I got a coupon for a free sweat session at Shape House in Larchmont, I was super excited. I’d been honestly planning to try Shape House for quite some time. Shape House has recently been in the spotlight due to … [Read more...] about (Shape House/Larchmont) My Infrared Sauna Experience
A Sense of Community Improves Your Immunity
We’re social creatures. But priority is rarely given to connecting with others. From a young age, we're encouraged to compete. We try to be the smartest, best dressed, and most accomplished. Truthfully, it's exhausting. So it's beneficial to make a special effort to create a sense of community. Because this reduces stress, and improves mental health. And it might just improve your physical … [Read more...] about A Sense of Community Improves Your Immunity
Bloating: Here’s What May Really Be To Blame
Bloating is something many of us experience at some point. But Shhh!!! Nobody wants to talk about it. It’s become just one of those suffer in silence kind of things. But it really is so common. So today I want to talk about some common things that cause stomach bloating. Let’s bring the topic back out into the open, where it should be. But first a disclaimer - There are many innocent reasons … [Read more...] about Bloating: Here’s What May Really Be To Blame
4 Unique Ways To Ease Anxiety & Depression
Your wellbeing should be your number one priority. But we often find that life gets in the way of your own self-care. There can be problems at work, a busy personal life, or any number of issues. Whether these are issues you can resolve yourself, or you need a professional, it’s important to take the first steps. Anxiety and depression don’t have to become your new normal. But every path isn’t … [Read more...] about 4 Unique Ways To Ease Anxiety & Depression
4 Sporting Events That Can Inspire You
Far too often, we separate sport and fitness. It’s perfectly possible (and indeed quite common) to get fit without ever picking up a ball or playing a sport. However, many people who do take up sports as part of a greater fitness effort ultimately find it to be very effective. And it can feel more sustainable than the average cardio exercise and/or gym routine. (This is a guest post) The … [Read more...] about 4 Sporting Events That Can Inspire You