So, I watched a marathon of Girls season three this weekend. Previously I saw a bit of season two, but this was my first real encounter with this much-discussed show. It was also my first encounter with the most talked about topic of the show: Lena Dunham’s liberal exposure of her naked, very normal, “non-Hollywood” physique. I put the terms Lena Dunham’s nudity in quotation marks … [Read more...] about The Lesson that Lena Dunham’s Naked Body Taught to Me.
So you arrive at your favorite grocery store. You missed the festivities of your local farmer’s market so you are on the hunt for the freshest, best tasting, healthiest fruit and veggies. Before you just randomly start picking out your produce – stop! Do you have an action plan or a strategy? Then do not pass go, do not collect $100 and do not fill your shopping cart just yet. Did you know that … [Read more...] about An Action Plan to Master your Market’s Produce Section
I strive to do less. Can this be me talking? I never thought I would hear those words come from my lips. I’m the epitome of the type A personality. I have to be creating, achieving or embarking on something at any moment in time or I feel lazy and time negligent. I am always striving towards something far in the future that I need to have, and only my hard work will bring it to me. I have … [Read more...] about The Beautiful Art of Doing NOTHING
Want to do something super supportive of good health? What if I told you there was something you could do that involves no deprivation and would not only make you feel wonderful but also improve your health? “Sign me up right now!”, you scream! Ok, great! I want you to close your e-mail, hide your smartphone, put your textbooks away, get someone to watch the kids and…. You still with me? Great … [Read more...] about The Health Essential Benefits of Leisure Time
So, the world is a-buzz with conversations about going gluten free these days. Does a gluten-free diet equal a healthy diet? Is this just a fad like low-carb or low-fat? Will going gluten-free benefit me? Good questions! Here I answer some of your top questions about gluten-free diets! 1) Isn’t this just a fad? If gluten were a problem, people would have been suffering from this for … [Read more...] about The Real Skinny on Going Gluten-Free