So you're pregnant. Congrats! You probably already want to do everything you can for your growing little one. So keep this in mind. The more healthy choices you make during pregnancy, the better chance that your newborn baby will thrive. It doesn't matter whether this is your first child or another one to add to your brood. Or whether this is a happy accident or the joyful results of full … [Read more...] about Healthy Pregnancy Tips 101
.Nut butter can be a great treat for kids. Hey, but it can also be pretty phenomenal for us adults too. Nut butter contains vitamins and minerals. Plus, it's packed with healthy fats. Not to mention it’s a good source of vegetarian protein. But buyer beware. All nut butters aren’t the same. So it’s important to educate yourself as a consumer. Look at the ingredients label before bringing this … [Read more...] about Which Nut Butter Brand is Healthiest?
You're ready to start a family. But your excitement quickly turns to frustration as you realize this may be a tad trickier than you thought. What comes next? Panic and stress. And this can make getting pregnant even more unattainable. What's going on with your fertility? You might have thought that getting busy in the bedroom was all you needed to worry about. However, there are many factors … [Read more...] about Food and Fertility: What’s The Deal?
Earlier this week, I talked about seeds and their amazing health properties. Well, I want to continue talking about healthy fats. Because fat has gotten an unfair bad reputation in recent years. The reality is that it isn’t fat that’s bad for you. The real enemy is the hydrogenated, fried, and processed fats that have become such a big part of modern diets. Healthy fats are so important. They … [Read more...] about 7 Healthy Fats That Are Amazingly Good For You!
Have you hit a dead end with your weight loss goals, even though you've tried to do everything right? If so, there could be a surprising reason. Clean eating and exercise are vital parts of a healthy lifestyle. But ready to be shocked? Your sleep quality is just as important. Proper sleep is a vital lifestyle contributor to your weight loss success. You must become as dedicated to fixing your … [Read more...] about Sleep and Weight Gain: The Surprising Connection