Woohoo, the holidays are almost here! Can't you just feel the excitement? Anyone...Hello? Ok, I get it. While the holidays can be full of revelry, there can also be a lot of stress and a lot of overeating. And I know that the gift you're looking for this year is not 10 extra pound. Blech! So how do you find balance? How do you get over Grandma Ethel's drunken jokes, tray after tray of hors … [Read more...] about Holiday Meals Without the Dreaded Holiday Weight Gain
Do you have a plan when you enter the supermarket? Or do you wander aimlessly through the aisles hoping to pick out what you need? When shopping, it is extremely important to start with some preparation. Otherwise, you may come home with a bunch of healthy foods that don't actually go together. Or you'll find your shopping cart full of comfort food, leaving you without healthy options for the … [Read more...] about Avoid Shopping Cart Mayhem with Supermarket Diet Tips!
Dangerous foods have been a hot topic lately. And gosh people are upset. How dare the WHO (World Health Organization) scapegoat popular foods. Did you know that bacon has its own page on Facebook with 6 million likes and growing? True story. And now they're saying that bacon, along with ham, sausage, hot dogs, salami, and even red meat are potentially carcinogenic So that brings up an … [Read more...] about Dangerous Foods: Should You Give Up Processed Meats?
Brain fog affects many healthy young and middle-aged people. And while there are many illnesses and medications that can contribute to muddled thinking, that isn't what I'm talking about today. I'm talking about otherwise healthy people who suspect that they are living under a cloud that compromises their mental clarity. They just don't feel as sharp as they used to. They are always thinking with … [Read more...] about Brain Fog: Does Your Brain Need a Tune-up?
One of the biggest complaints I hear from clients is that they are frustrated with added pounds on their belly. And over and over my clients express a deep desire to regain control of the mid-section, but also a confusion as to the best way to go about it. Well, I'm here to ease your frustration by breaking down what works and what doesn't work. Uncertain about how to address your belly … [Read more...] about How to Lose Belly Fat – Fact vs. Fiction