You eat your fruits and vegetables. You try to eat balanced meals. Hey, you might even eat a little more than you should from time to time. Sure that means extra calories, but that translates to extra nutrients too. There’s no need for a multi-vitamin, right? Wait! Don’t answer that yet! First, the classic argument goes that throughout history … [Read more...] about I’m too healthy to take vitamins!!!
Are the Holidays Bad Luck for your Waist Line? Yes, the holidays are coming. In the next few months you will be frolicking in piles of turkey, stuffing, pies, chocolates and fruit cakes. Why oh why would you start a diet now when you just know you are going to eat your way through November and December? Doesn't it just make sense to indulge now, and start … [Read more...] about What? I Can’t Start my Diet During the Holidays!
Aah, the good old days. I’m talking about the really old days. Back when your great, great, great, great, great, great (well, you get the idea) grandfather spent his days hunting game for the tribe. Granddaddy never ate at his desk. Heck, who had time for a venti, half-calf, soy, no whip mocha while running from a stampede. He certainly didn’t eat in front of the television. He was too busy oohing … [Read more...] about Why You Shouldn’t Eat While Fleeing a Stampede and Other Food Lessons
There are lots of weight loss option out there. Many will try to lure you by flaunting pictures of chiseled, skinny and sexy men and women. They tell you that all you have to do is take a pill, count points, buy exercise apparatus, purchase pre-packaged food or eliminate carbohydrates, and this will be you. You want to look hot, so you ask yourself what you have to lose by trying besides … [Read more...] about How to be Sexy – Starting from the Inside