(Please note: This post contains affiliate links.) I love air fresheners. But what I don’t love is their overpowering perfume smell. The older I get, the more they just smell to me like chemicals. And while I want my bathroom and my car to smell clean, I want the solution to be non-toxic. The toxic bunch Have you ever read the label of some of your favorite air fresheners? There’s nothing … [Read more...] about 2 Homemade Non-Toxic Air Fresheners for Bathroom & Car
Five Hacks to Improve Your Metabolism
As we practice bad health habits, our metabolism starts to slow. Getting older doesn't make it easier. Hormones and bacterial imbalances can impact our digestive system, further complicating things. And this can make it feel like nothing is working to achieve our weight loss goals. The good news is that there are some simple tips you can use to improve your metabolism and help your body get … [Read more...] about Five Hacks to Improve Your Metabolism
The Real Reason You’re Going Up & Down On The Scale
So your weight is fluctuating . This was the common for me back when I was in college. I’d get on this good weight loss kick. Until one week I'd get on the scale -and bam! I’d gained a pound...or two. And ack! I was so frustrated. Something like this feels like a slap in the face. Somehow, the precedent got set long ago that successful weight loss should be a straight line. Total lie! That’s … [Read more...] about The Real Reason You’re Going Up & Down On The Scale
4 Ways To Get Healthier Without Hard Work
You want to look fabulous. You wish fo glowing skin and hair. And you dream at night of feeling amazing and full of energy when you wake. But then reality hits, and you realize this is all horribly hard work. The benefits of getting healthy are a no-brainer. But getting there can feel like a drag. Well, at least until today. Today we're going to talk about little changes to start you healthy … [Read more...] about 4 Ways To Get Healthier Without Hard Work
9 Ways To Make Your Next Trip A Spiritual Pilgrimage
Many people travel to not only explore new countries, but to journey within and discover more about themselves. People don’t just want trips and vacations. They want to get away from it all, and learn all there is to know about themselves and the world. Sound like you? Then you're ready for a spiritual pilgrimage. In this guide, we’re going to discuss 9 ways you can transform your next trip … [Read more...] about 9 Ways To Make Your Next Trip A Spiritual Pilgrimage