One of the worst parts of weight loss is giving up dessert. Sometimes you just want something sweet to end a meal. And going without can seem like the most punishing of deprivations. My deep, dark dessert secret I’m gonna let you in on a secret. Well,if you’ve been following me, I have let the cat out of the bag before. But before I become all health conscious on you, I have to tell you the … [Read more...] about 20 Weight Loss, Diet Friendly Dessert Ideas
Diagnosed With A Food Allergy: Here’s How to Cope
So you’ve been diagnosed with a food allergy or sensitivity. Feel like your life’s over and you’ll never eat happy food again? If you joined my blog a few weeks ago, you read the story of how I discovered my gluten intolerance. The first few weeks after a diagnosis can be a bit mind rattling. But I’m here to tell you that this isn’t the end of the world. You’ll still find ways to eat lots of … [Read more...] about Diagnosed With A Food Allergy: Here’s How to Cope
7 Overlooked Ways to Create Good Health
You worry about weight loss. But what about the rest of you? I'm talking about those aches, pains and strains you've been ignoring. Today we're gonna talk about a way to treat your whole body with love and care. A healthy lifestyle goes deeper than eating lots of fruits and vegetables and going easy on the alcohol. It means safe-guarding your health from your eyes, to your teeth to your mental … [Read more...] about 7 Overlooked Ways to Create Good Health
5 Better and Healthier Options For Potato Chip Cravings
Who doesn’t like potato chips? They’re comfort food at it’s best. There was that old slogan, “bet you can’t eat just one.” Which is so true because they’re totally addictive. So today I’m going to talk about some better, healthier, potato chip options. Now don’t get me wrong. A potato chip will never be “health food”. But there’s room for indulging in any nourishing diet. And these chips offer … [Read more...] about 5 Better and Healthier Options For Potato Chip Cravings
Keeping Your Pet Happy And Healthy
We love our pets and want them to be happy. And a lot of the time we need to work in order to keep them healthy, Our pets add so much to our lives. So here's a few things we can do to make sure our little critters have the best lives possible. Keep them stimulated Dogs and cats are very different from one another. But they do have one thing in common. They benefit from being mentally … [Read more...] about Keeping Your Pet Happy And Healthy