Last week I talked about food sensitivities and some common clues If you missed it, you can access the whole post by clicking here. If you weren't totally convinced that you need to address any potential sensitivities now...I have one more piece of news for you that may grab your attention. Perhaps it isn't worth it to you to give up dairy just because it makes you run to the bathroom. But what … [Read more...] about Food Sensitivities and Inflammation: A Toxic Combination for Weight Loss
Wow, I bet you saw food sensitivities in the headline and thought to yourself, “Now this seems exciting!” Am I right? Anyone? Ok, I'll admit that digestion isn't the most romantic topic of conversation. But it is something worth getting through the discomfort in talking about because the digestive system plays a huge role in your immunity and your total health The thing I want to point out … [Read more...] about Are Hidden Food Sensitivities Putting Your Health Goals Into a Talespin?
Do you ever feel like your diet strategy must be to do it all or you should do nothing? Many people I talk with postpone improving their eating habits because they feel they aren’t ready to do it perfectly. Have you said this before? “Oh, I have a big event on the 15th and I just know there is going to be a lot of temptation. I’ll get through that and then I’ll eat nothing but kale and Brussel … [Read more...] about A Behind the Scenes Look at Small Diet Changes That Yield Big Results
How much sugar is in a Hershey’s bar? What about a Yoplait yogurt? So what do you think about a Cliff Bar? This is the question that faced those unwitting patrons who wandered over to my booth at the West Hollywood Health Fair this weekend. And there was something at stake for getting the answer right. One winner would be chosen at random out of the correct answers to win a free … [Read more...] about Test Your Sugar Knowledge
Vitamin water and alkaline water are part of a growing trend these days. As a society, we know that lifestyle changes are needed. Things like obesity, heart disease and cancer are affecting more and more people each year. For that reason, the popularity of health boosting drinks is growing. But before we invest hundreds to thousands of dollars in the next drink fad, do these supplemented … [Read more...] about Why I avoid Vitamin Water, Alkaline Water and other fad health drinks