OK gang. We’re gonna get real personal today. I’ve suffered from fibrocystic breast disease since I was teenager. Talking about this feels awkward. But maybe my experience can help someone else going this. I’ve had cysts, lumps, tons of pain. So I’m sharing my story in hopes that it can help others struggling with fibrocystic breasts. What is fibrocystic breast disease? Well, it really isn’t a … [Read more...] about The Natural Way I Deal with Breast Pain & Cysts
7 Sneaky Reasons You’re Exhausted & Still Not Sleeping
Totally true story. I went through a horrible stretch a few years ago where I was beyond exhausted. I was not sleeping and felt groggy all day. But despite being exhausted, I would lie awake all night tossing and turning. So I totally get that you can be exhausted and still not be sleeping. During the worst of that stretch, I averaged under 20 hours of sleep A WEEK. Let me tell you, that’s way … [Read more...] about 7 Sneaky Reasons You’re Exhausted & Still Not Sleeping
Vapour Organic Beauty: My Review
The girly girl in me loves trying on new makeup. A little known fact about me is that I once dabbled with the idea of becoming a makeup artist. As I’ve gotten older, I’ve become extremely picky about the makeup I wear. I won’t let anything touch me skin that isn’t made of clean ingredients that are non-toxic. And that’s why I was super excited to try Vapour Organic Beauty. (Full disclosure: I … [Read more...] about Vapour Organic Beauty: My Review
Strike Back Against Back Pain
Chronic back pain is truly a pain. It can affect your sleep, your work performance, and your ability to be active. But there's no reason to let back pain win. Here are just a few ways that you can strike back against back pain. Buy the right mattress A mattress that’s too soft could be aggravating your bad back. Doctors recommend a firm mattress that can support your spine. You can buy … [Read more...] about Strike Back Against Back Pain
The Perfect Water Filtration System (Based on You!)
I’ve been pretty proud of myself lately. I’ve been drinking lots of water. That means laying low on the coffee. And remembering to hydrate myself before I feel thirst. So I don’t want all my hard work to be compromised by having the wrong water filtration system. How much water do you need? There’s a lot of confusion about how much water daily is ideal. I’ve talked about this before, so if … [Read more...] about The Perfect Water Filtration System (Based on You!)