Why do attempts to reclaim your health have to be so difficult? A healthy lifestyle means nurturing your body. I mean, what could be more indulgent than that? And while healthy living does require some level of discipline, it also requires a lot of self-care. And self-care feels just awesome. Not ready to jump into the deep-end with your healthy lifestyle? Try instituting some of these fun … [Read more...] about 10 Brilliantly Fun Ways to Reclaim Your Health
I'm gonna let you in on a secret. I'm a complete carb addict. And by carb addict I mean I love those emotionally satisfying but not so healthy carbohydrates like bread, pasta, bagels, and muffins. Sure I'm a food and diet coach, but I'm only human. And carbohydrates are my vice. And this is precisely why I love zoodles. What are zoodles you ask? Good question! Zoodles are vegetables that have … [Read more...] about Zoodles: The Magical, Healthy Pasta
You want to lose weight and you want to lose it now. And why not take the quickest route possible to get the results you want? You tell yourself that the crash diet is just the beginning. You know you aren't going to eat like this FOREVER. You'll just do it long enough to lose a little weight. And from that point, you'll start eating healthier. The problem is that even though people lose quick … [Read more...] about Your Crash Diet May Lead To Weight Gain! Do This Instead!
Do you have this sinking feeling that you should be eating healthier? You don't need to deprive yourself of every good tasting food when eating for health. Food is one of the joys of life. By adding some of the most nutritious foods into your diet, you build up your nutrient reserves. This supports digestion, detoxification, and immunity. If you are only going to make one change in your diet, … [Read more...] about 8 Power Foods to Eat Daily
This week I'm talking about something that is super personal for me. Because it is something that I struggle with constantly. No matter how healthy you are, no matter how hard you try to eat a balanced diet, no matter how many hours you spend in the gym, you will probably still fail at this one thing. You will never be perfect. When I was a kid, I was always the last one picked for sports … [Read more...] about You’re Not Perfect. Now Embrace it!