I've always yearned to be trendy. When I was younger, I was captivated by the fashion magazines. I would practice applying makeup, salivate over the clothes I would probably never have and follow the cool lingo. But here's what I've learned about health trends. Sometimes it's actually really good to not be trendy. “What? Not be trendy? Impossible!!!” But even if your Instagram account rivals … [Read more...] about Health Trends: When It’s Better To Not Be Trendy
Fact: Most people start the holiday season with the intention to control binge eating, but lose control before the Macy’s Thanksgiving Day Parade even begins. The holidays are a crazy, fun whirlwind time of year. And one of the most thrilling parts of the season is eating all that scrumptious food. I mean, would the holidays really be the holidays without egg nog, boxes of chocolate, candy … [Read more...] about Avoid A Holiday Buffet Binge! How To.Whoop Your Cravings Monster Like A Ninja!
Keeping a journal can create an emotional release. But it can also help create physical healing. Because whatever goes on in your mind has a direct impact on your internal organs. Want better digestion? Less severe seasonal allergies? Trying to drop those last 10 (or more) pounds? Journal writing can be as influential as what you eat, the supplements you take or what you put on your … [Read more...] about 5 Ways Journal Writing Keeps You Skinny, Sexy & Stress-Free
Here's What People Say To Me.. I totally know WHAT I'm supposed to eat. But it is impossible to make myself follow through. All because of my cravings.” And When Someone Says This To Me, It Is Usually Followed By This ... “The first few days of a new diet are easy peasy. I know exactly what I'm supposed to eat and I really embrace the discipline. But then I'll give into temptation. And just … [Read more...] about FREE Workshop: Banish Cravings & Heal Your Relationship With Food
Here's a little known fact about me. I actually trained as a makeup artist. I loved how a little powder could be transforming. But I ultimately decided that health transformations rather than just beauty transformations were my thing. So I got my masters in holistic nutrition and the rest is history! But these two passions started to create an internal conflict. I love makeup and adore how it … [Read more...] about Makeup For Health AND Beauty