Cauliflower is all the rage these days. You’ll find it in everything from mashed potatoes to pizza crusts to rice stir frys. So I was so amazingly fired up when I heard of Trader Joe’s Cauliflower Gnocchi. The very concept filled me with anticipation. I love that cauliflower can substitute for so many starchy foods. And given my husband’s addiction to gnocchi (he’s Italian, so what can you … [Read more...] about Trader Joe’s Cauliflower Gnocchi – My Review
When it comes to taking care of yourself, you always intend to put your health first. You understand the importance of making your wellness a priority. And you would like to to find healthy foods for your diet and an exercise routine that sticks. But moving intent to action may take some inspiration. In the age of social media, there's pressure to look and act a certain way. But you should want … [Read more...] about 9 ‘So Simple’ Ways To Get Inspired For Wellness
If you are like most people, you probably find it hard to put down your phone. And let's get real. The problem can be one that borders on addiction. But if you want to live a fuller and healthier and even happier life, reducing your phone time may yield some big benefits Because doing so can make you feel healthier, happier, and more energetic. Even if it's painful at first. If you're living … [Read more...] about 4 Amazing Reasons To Put Down Your Phone!
You want to do things that are good for you. But that can become such a snore. But what if you could find indulgent activities that are totally healthy? First , you might wonder what I mean by indulgent activities. I'm talking about activities that are fun. Things that feel good. Luxuries you might do as a treat. So here are some indulgent activities that are so good for you. So stop … [Read more...] about 10 Indulgent Activities That Are Surprisingly Good For You!
So, you’re on a weight loss crusade. And you’ve decided that you’ll do whatever it takes to get into the best shape of your life. See, you’ve been reading up on the clinical literature about weight loss. And you know what to do and what to avoid. You’ve studied the Minnesota Starvation Experiment and you know that dramatic caloric restriction is likely a terrible idea. You’ve also come to … [Read more...] about The Sleep Deprivation/Weight Loss Connection