There are lots of reasons to make your own cashew milk. Maybe You're trying to cut back on dairy. Or perhaps you just like the creaminess of cashew milk. Or maybe you like the adventure of making your own milk but don't have room for a new pet cow! Whatever your reason is for wanting to make your own cashew milk, now is a great time to start!. There are my favorite reasons for making my own … [Read more...] about Cashew Milk: The Easy Homemade Way!
It never occurred to me that I had stopped being my own life and health advocate. I always found comfort in following others. Whether I thrived or I failed was someone else's responsibility. And where did that leave me? Not where I wanted to be. Change never comes easy. And there is comfort in staying stuck. Looking back, relying on others relieved my stress and made me feel safe. But it … [Read more...] about Be your own life and health advocate
My love of cosmetics started when I was about 12 years old. There was nothing like going to the store and buying what seemed to be hope in a bottle. Every product was the next thing to transform your skin, make your hair glisten and having you look like a model on a magazine cover. As I got older, and I became more fearful of toxic overload, I started letting go of my cosmetic addiction. Oh my … [Read more...] about 3 Natural Cosmetics You Can Make At Home
Ok, I'm probably not blowing your mind by telling you that fiber is an integral part of your diet. Yet there's probably a lot you DON”T know about fiber. And your need for it in the diet goes way beyond “old people” and prunes. Adequate intake can make you healthier, skinnier and stronger at any age! The first thing I learned in my early days of dieting was to add lots of vegetables to my diet. … [Read more...] about Fiber: A Key Ingredient For Weight Loss
Changing your diet and lifestyle is hard. But changing the emotional text you repeat to yourself is a lot more difficult. Your emotional blocks to weight loss can be more damaging than any “forbidden” food you eat. Cure these emotional blocks and you'll be well on the road to health, happiness, and feeling amazing in your skin. There are many ways in which you can stop yourself from being … [Read more...] about Kick Your Emotional Blocks in the Butt for an Amazing Body Transformation