This is the time of year where people proclaim “out with the old and in with the new”! And all the better when we apply this to our bodies. Most of us have some type of internal congestion. And a quick cleanse can be the answer to feeling great and living fabulous. Because getting rid of all the gunk that we’ve built up over the years isn’t just liberating. It can be life saving. I used to … [Read more...] about The Why And How Of A Quick Cleanse
Is anyone else feeling the pressure? The days are literally getting shorter and time feels more precious than ever. And sometimes there just isn’t the time to stop and breathe. And while we’re taking care of everyone else on our list, what about ourselves? I can’t stress enough (no pun intended) how important it is to take some time every day to create a personal sense of calm. And essential … [Read more...] about Essential Oils To Help You Stay Calm
I have an abundance of sympathy for my mother. Because getting vegetables in my mouth was like Indiana Jones facing the Temple of Doom or like Harry Potter facing Voldemort. Dinner equaled drama in my house. You could hear the sobbing for miles. So now that I’m a health and diet coach (who eats my vegetables with nary a tear), what do I say with parents struggling to stuff the green stuff … [Read more...] about 10 Sneaky Ways To Feed Vegetables To Your Kids (Or Other Picky Eaters)
I've always yearned to be trendy. When I was younger, I was captivated by the fashion magazines. I would practice applying makeup, salivate over the clothes I would probably never have and follow the cool lingo. But here's what I've learned about health trends. Sometimes it's actually really good to not be trendy. “What? Not be trendy? Impossible!!!” But even if your Instagram account rivals … [Read more...] about Health Trends: When It’s Better To Not Be Trendy
Fact: Most people start the holiday season with the intention to control binge eating, but lose control before the Macy’s Thanksgiving Day Parade even begins. The holidays are a crazy, fun whirlwind time of year. And one of the most thrilling parts of the season is eating all that scrumptious food. I mean, would the holidays really be the holidays without egg nog, boxes of chocolate, candy … [Read more...] about Avoid A Holiday Buffet Binge! How To.Whoop Your Cravings Monster Like A Ninja!