Sometimes making a to-list isn’t quite enough to actually get things done. If you find you’re struggling to work towards the things that you want to achieve, read below for info on how S.M.A.R.T goals can help. This method can work for anything whether you’re wanting to complete a personal trainer course or save up for labiaplasty surgery. Specific Begin by clearly stating your goal, with as … [Read more...] about SMART Goals That Will Help You Get it Done in 2018
Vitamin D: How Much to Take/ Why You Need It
There’s so much buzz about vitamin D lately. And for good reason. It’s becoming more and more apparent that vitamin D is essential for not just building health. But staying healthy for years to come. Bone Health This is massively important for your bone health. Sure, you can pop a bunch of calcium pills, hoping to avert osteoporosis. But all that pill popping is a waste of money if your vitamin … [Read more...] about Vitamin D: How Much to Take/ Why You Need It
Healthy Substitutes for Regular Coffee! (Caffeine/Decaf Options)
If you’ve hung around with me long enough, you know I heart coffee. I wake in the morning full of anticipation for my morning brew. And I go to sleep at night, dreaming of my coffee adventures for the next day. But what if I could make coffee healthier? Because coffee is great and all. It makes me feel real good. And the smell warms my heart. But I wouldn’t go so far as to call it a powerhouse … [Read more...] about Healthy Substitutes for Regular Coffee! (Caffeine/Decaf Options)
4 Ways To Avoid Running Injuries
(Photo Credit) Every year it seems like there’s a new exercise craze. It's great to diet and exercise. But there’s nothing better than a run if you want to get into shape. It works your whole body. And you can do it for free. Just make sure to watch your form. You don't want to injure yourself. So follow these four simple steps to avoid running injuries. (This is a collaborative post and … [Read more...] about 4 Ways To Avoid Running Injuries
Turmeric: The Magical Healing Of Curcumin
Turmeric is a wonder spice that not only helps food taste good. It can also help the health of your body. So today, I want to talk a little bit more about everything fabulous about it. If you’re not familiar, turmeric is a spice often used in curries known for its bright yellow color. And curcumin is the main, healing component found in the spice. Be careful when cooking with it though because … [Read more...] about Turmeric: The Magical Healing Of Curcumin