There is a price that comes with telling people to buy organic foods. And that price is more than just the up-charge that comes with anything organic. It is the reality that most of us are on a budget and that not all of us have access where we live to good quality organic foods. And I never want someone to not eat healthy just because they can't afford healthy foods that are also … [Read more...] about Organic Foods: Which Ones Are Worth The Money?
' Starting a diet is easy. Staying on it is hard. And the worst part of diet failure is that you feel that you've failed yourself. You increase your chances of staying on track by creating a better weight loss plan. How do you do that? Well, here are 6 secret diet tricks to make your next diet your last one. Look to past failures before moving forward It amazes me that many people start a … [Read more...] about 6 Diet Tricks You’ll Wish You Knew Sooner
This is why I get so excited about maca. You don't want to wait until the onset of an illness to start making your health a priority. And while there is no way around a balanced, nutritious diet, there are some foods that provide “extra credit” for your health profile. Maca is a root that is a member of the radish family. It is native to Peru and has been used for centuries as natural medicine. … [Read more...] about 8 Healthy, Sexy Benefits of Maca
We all need snacks on the run! I talk a lot about how to live and eat healthier. But I haven't talked about actual products to help make your life easier and more enjoyable on your way to health...until now. I'm launching a new section of my blog specifically dedicated to my favorite products. This will be an addition to my standard weekly post. How often will I be doing this? As often as … [Read more...] about My Favorite Snack Products For Busy Days
You might consider weight loss or just improving your health as one of your top aspirations. But what is the first thing that comes to mind when you think of your last attempt at healthy living or weight loss? If the first word that comes to mind is "failure", let's start to change that. If you can only maintain your healthy regimen for a week or two, you might just need to make some small … [Read more...] about 10 Daily Practices for Health & Weight Loss