My husband and I are like two peas in a pod. Except when it comes to our entertainment choices. He likes to relax to sports and anime. I chill-out to gritty dramas and off-beat comedies. But there’s one thing we can agree upon. Relaxation time is that much more enjoyable when you turn off the lights and burn some frankincense and lavender candles. I used to always fill my house with relaxing … [Read more...] about Frankincense and Lavender Calming Candles for “OMG, I Wanna Scream Days!
Bombshell moment here! I eat a junk diet. Not all the time, of course. But we all have our days. So I try to create balance when my diet goes off track. That’s why I love these supercharged foods. Hear me out. I’m not telling you to eat crap. But when it happens, you’ll help yourself by bolstering your nutrient reserves. This will help in two ways. Supercharged foods to the rescue First, … [Read more...] about 10 Supercharged Foods to Compensate for a Junk Diet
If you’re like myself, you love a good pizza pocket. But you’ll try anything to keep from indulging. I remember going to the student center in college and drooling over all the pizza. I’m sure there was more than one guy who mistakenly thought I was crushing on him. I just cared about the pie between his lips. I was really excited when I heard of a cauliflower crust pizza. But making one takes … [Read more...] about A Nutrient Dense Pizza Pocket That’s Diet Friendly (Quick to Make!)
When I was younger, I really struggled with diet frustration. I would be on a good path, only to have everything backfire within a few weeks. And this really toppled my self-esteem. If only I’d understood that many healthy sounding options are really weight gain foods. Because many of the healthy foods I was choosing were making me fat. I had so little muscle tone. Which meant that all my … [Read more...] about 12 Weight Gain Foods That Sound Healthy But Will Make You Fat
I’ve gotten into running this year. Seriously, if you’d told me a year ago that I’d be running on a regular basis, I’d of been like, “stop it!” Rude, I know. But I would’ve never believed you. I’ve always avoided running until now. I'd embraced exercise, but not cardio. And one of the things that really helps me get moving on my most lazy days is my 80s and 90s playlist. Quite frankly, I like … [Read more...] about My Favorite Songs to Sweat to From the 80s and 90s