So you’ve got a super fancy idea. You just started your new diet and your brother-in-law is throwing a super swanky shindig tonight. The whole thing is catered with an (excited squeal) open bar and everything! You know you will indulge later, so how do you prepare? You skip breakfast to save calories. That way you can get lost in the fondue and cocktail franks without repercussion. Pretty … [Read more...] about The Beauty of Breakfast in Weight Loss
How often when you look at your reflection do you feel like you are looking at one of those fun house mirrors? There are days when I look in the mirror and I’m not really sure what I see. Do I look fat, thin, ugly, pretty, put together, unkempt? As far as I know I have 20/20 vision. So why is it so difficult to see myself accurately? How many of you have been there? … [Read more...] about Being Good to that Person Inside the Mirror
You've eaten really, really well lately. So well that you posted a picture of your 10 pound weight loss on Instagram and got 84 likes! You wake in the morning and feel ready to leap into your day. Then it happens. (Signal Jaws music) You see a group of people walking in unison. They are smiling and singing. Then you see the object in their hands with candles flickering as a … [Read more...] about The Fear of Birthday Cakes and Your Inner Two Year Old
What the heck is a food coach anyway? Seriously, we’ve eating solid food since we were in diapers. So what is the point of having someone looking over our shoulders telling us how to eat? Well, since you asked, here is a little list I put together. It is my top five reasons to work with a food coach: 1) Ever … [Read more...] about Top five reasons to work with a food coach
Are you great at losing weight but really lousy at keeping it off? Do you have two sets of clothing; the “skinny” clothes and the “fat” clothes? Do you find it easy to eat well for a short period of time, but find it difficult to get back on the diet as soon as you have a bad day? Then you are a yo-yo (dieter that is), and it is time to understand the full story about weight … [Read more...] about Are you a Yo-Yo?