It all starts with healthy collagen. The collagen in our skin is what keeps it looking bright, smooth and young. And as collagen proteins begin to break down, our skin starts to wrinkle and look tired. While we can’t avoid this from happening forever, we sure as hell can delay the onset. The choices we make now will affect our collagen and our skin for years to come. So make good choices and reap … [Read more...] about 7 Natural Ways To Keep Your Skin Young
You know that fancy skin cream you bought at $50 a bottle? Well, it can't really do its job on its own. It is dependent on your diet. Because to be truly beautiful and glowing, your beauty regimen must start on the inside. What you eat can age or preserve your youthful qualities. And the impact of your diet is much more powerful than anything that comes in a bottle. The foods you eat actually … [Read more...] about Nutrients That Make Your Skin Glow!
I'll admit it. I can really geek-out over anything that makes both my body and soul feel nourished. My husband just rolls his eyes at me and say “yes, dear” when I really get going. But the more I think about the different ways you can use coconut oil, the more nerdy excited I get. And if you are in the middle of an eye roll directed at me too, wait until I go over exactly what I find so … [Read more...] about 8 Ways Coconut Oil Can Improve Your Life