Think about the word diet When most people think of the word diet, they think of it is as meaning restriction. Not me though. I think of it as creating balance. And this little lingual disagreement has far-reaching consequences. Because restriction sets you up to try and lose weight in a way that is completely wrong. Now, I’m pretty bad with balance. Ask me to do a handstand and I won’t stay … [Read more...] about Surprise! The Crazy Reason For Your Weight Loss Plateau!