Perhaps you juice, eat lots of superfoods, and sweat out all the toxins. But what about your emotions? Do you make sure to detox them regularly? I’ll admit, I often neglect the emotional aspect of detoxification. Probably because my education is around diet. But emotions can build up and become as toxic as any physical chemical. So it becomes essential to detox those negative emotions. … [Read more...] about A 5-Minute Emotional Detox to Cleanse Mentally
Think about the word diet When most people think of the word diet, they think of it is as meaning restriction. Not me though. I think of it as creating balance. And this little lingual disagreement has far-reaching consequences. Because restriction sets you up to try and lose weight in a way that is completely wrong. Now, I’m pretty bad with balance. Ask me to do a handstand and I won’t stay … [Read more...] about Surprise! The Crazy Reason For Your Weight Loss Plateau!