Being health conscious is super trendy. Where I live, juice bars are sprouting up all over. And some of them can charge upwards of $12 for a serving of juice. But is juicing worth the high price? You can make your own at home if you have a juicer. But a juicer is also an expensive. And you want to get one that is quality to preserve the most nutrient value from your juice. I personally enjoy … [Read more...] about Juicing For Health: The Good & The Bad You Must Know
I think that an occasional extensive cleanse can be a great idea. But it’s not always convenient. So I’m all about the easy cleanse options. These help me feel like I’m giving my liver the tender loving care it needs without uprooting my whole life. The reason I try to cleanse I personally can be very reactive to cosmetics, perfumes and the like. My first big reaction was at 10 year old. I used … [Read more...] about 8 Easy Cleanse Options To Detox and Support the Liver
You want to do things that are good for you. But that can become such a snore. But what if you could find indulgent activities that are totally healthy? First , you might wonder what I mean by indulgent activities. I'm talking about activities that are fun. Things that feel good. Luxuries you might do as a treat. So here are some indulgent activities that are so good for you. So stop … [Read more...] about 10 Indulgent Activities That Are Surprisingly Good For You!
So your weight is fluctuating . This was the common for me back when I was in college. I’d get on this good weight loss kick. Until one week I'd get on the scale -and bam! I’d gained a pound...or two. And ack! I was so frustrated. Something like this feels like a slap in the face. Somehow, the precedent got set long ago that successful weight loss should be a straight line. Total lie! That’s … [Read more...] about The Real Reason You’re Going Up & Down On The Scale
Modern life includes high levels of toxicity. What’s a girl to do? Cleanse your body on a daily basis. But before you get all bent out of shape by endless green juices, know that there are fun habits to cleanse you can do everyday. And these fun habits can help lower your toxic load. There are two goals in my activities that cleanse. The first is to get organs like your liver and gallbladder … [Read more...] about Don’t Wanna Do a Boring Detox? Try This Instead!
This is the time of year where people proclaim “out with the old and in with the new”! And all the better when we apply this to our bodies. Most of us have some type of internal congestion. And a quick cleanse can be the answer to feeling great and living fabulous. Because getting rid of all the gunk that we’ve built up over the years isn’t just liberating. It can be life saving. I used to … [Read more...] about The Why And How Of A Quick Cleanse
Why a healthy cleanse? We are exposed to more toxins today than ever before in history. And I'm not just talking about the toxins in the air, in food or in home products. I'm also talking about excess toxic stress. I'm talking about our on-the-go, 100-mile-an-hour lifestyle. And I'm talking about the sugar, artificial sweeteners, alcohol and other foods that are toxic in our diets. For all these … [Read more...] about A Healthy Cleanse: The Benefits, The Protocol & Super Secret Tips!
Detox has become a trendy catch phrase. But detoxification is serious business. And given that we are eating, absorbing and breathing many more toxins that any other generation in history, we all need a little help with detoxification. Toxic build-up can cause inflammation, depression, allergies, weight gain and serious illnesses. So implementing ways to detox daily is essential for good … [Read more...] about 12 Easy Ways to Detox Daily
When I was growing up, I remember always getting a piece of parsley with restaurant dishes. And I considered parsley to be just some fancy decoration to brush to the side. Then one day I saw somebody put it in their mouth, chew, swallow and live! Parsley is edible? Who knew! And that was my introduction to edible and healing herbs. How can herbs help heal the body? While there are numerous ways … [Read more...] about 5 Ways Herbs Can Heal Your Body
There are lots of weight loss options out there. Many will try to lure you by flaunting pictures of chiseled, skinny and sexy men and women. They tell you that all you have to do is take a pill, count points, buy an exercise apparatus, purchase pre-packaged food or eliminate carbohydrates, and this will be you. You want to look hot, so you ask yourself what you have to lose by trying besides … [Read more...] about How To Be Sexy, Starting From The Inside