Earlier this week, I talked about seeds and their amazing health properties. Well, I want to continue talking about healthy fats. Because fat has gotten an unfair bad reputation in recent years. The reality is that it isn’t fat that’s bad for you. The real enemy is the hydrogenated, fried, and processed fats that have become such a big part of modern diets. Healthy fats are so important. They … [Read more...] about 7 Healthy Fats That Are Amazingly Good For You!
You probably get that healthy living is pretty important. After all, who wouldn't want to be healthy? But do you follow that up with action? Just because you're aware of the importance of a healthy lifestyle, doesn't mean you'll actually follow through. A lot of the time people find themselves either unaware of what they need to do in order to be as healthy as possible. Or they become … [Read more...] about Unhealthy Lifestyle? 3 Things to Do Now to Change That!
Totally true story. I went through a horrible stretch a few years ago where I was beyond exhausted. I was not sleeping and felt groggy all day. But despite being exhausted, I would lie awake all night tossing and turning. So I totally get that you can be exhausted and still not be sleeping. During the worst of that stretch, I averaged under 20 hours of sleep A WEEK. Let me tell you, that’s way … [Read more...] about 7 Sneaky Reasons You’re Exhausted & Still Not Sleeping
Even a hardcore carnivore can benefit from a meatless meal from time to time. it’s all about balance. Eating vegetarian for a day or two every week can be a great rest for your body. But that doesn’t mean going without protein. So I put together a list of 9 amazing vegetarian protein sources. These vegetarian proteins can help you eat for a meal, a day, or even a whole lifetime without meat. … [Read more...] about 9 Amazing Vegetarian Protein Sources for Meatless Meals
Sometimes making a to-list isn’t quite enough to actually get things done. If you find you’re struggling to work towards the things that you want to achieve, read below for info on how S.M.A.R.T goals can help. This method can work for anything whether you’re wanting to complete a personal trainer course or save up for labiaplasty surgery. Specific Begin by clearly stating your goal, with as … [Read more...] about SMART Goals That Will Help You Get it Done in 2018
(This is a collaborative post and contains affiliate links) Are fitness and health things that you only have to worry about when you’re old? Of course not. We have to prepare for our later years. New reports suggest that the percentage of the population over 60 will rise to 17 percent by 2050, We all need to be thinking about how to stay fit and healthy long after middle age. People who don’t … [Read more...] about Sixty Can Be The New Thirty For Fitness
Is New Year’s weight loss one of your goals. Than listen up. Because I’m not going to feed you the same bullcrap you’re going to see floating around the internet. I’m going to give you the real New Year’s weight loss advice you need. I wasn’t planning to write a post this weekend. But then I made the mistake of scrolling through Facebook. And, oh my gosh! Every crazy gimmick you can imagine is … [Read more...] about The Best New Year’s Weight Loss Non-Fad Diet
As I write this, there are just days left of 2017. Literally..just days! Last night on the news I saw them get the big 8 (As in 2018) ready for the Time Square ball drop. And I realized wow, this is really happening. How did 2017 pass so quickly? But I digress. The point is this inspired me to do my first ever blog "BEST OF" lists round-up in honor of 2017. This year, I put together quite a few … [Read more...] about Top Health and Diet “Best Of” Lists 2017
The darker days of the winter season make me go into hibernation mode. And this is a perfect time to catch up on my must-read books. In summer, I’m all about fun escapes in literature choices. But as the new year nears, I become much more introspective. A life of mental, physical, and financial wellness isn’t a destination. It’s a process that’s ever evolving. So I really enjoy books that keep … [Read more...] about Must-Read Books for Mental, Physical & Financial Wellness
Your nutrition is on point. But the scale won’t budge. What the heck is going on? It's super disappointing when you can’t get that scale to move. Especially when it seems you’re doing everything right. But know there's hope. A small issue can be to blame. And once you fix that, you might finally reap the benefits of all your hard work. So let’s investigate why that scale won’t budge. And … [Read more...] about 6 reasons the scale won’t budge (and what to do about it!)