Are you great at losing weight but really lousy at keeping it off? Do you have two sets of clothing; the “skinny” clothes and the “fat” clothes? Do you find it easy to eat well for a short period of time, but find it difficult to get back on the diet as soon as you have a bad day? Then you are a yo-yo (dieter that is), and it is time to understand the full story about weight … [Read more...] about Are you a Yo-Yo?
Want to be healthier in 2014? Here are some of my favorite easy changes to get you on your way 1) Its 3pm, you’re starving and all you can think of is pouring your laundry quarters into the vending machine for something chocolaty and sweet. A lot of times we crave sugar because we need protein. Have a plain yogurt with fruit, turkey or tempeh wrapped in lettuce or no-mayo tuna salad … [Read more...] about Gimme 5! 5 healthy diet tips as we go into the New Year.