If you jumped ship with your exercise routine long ago, the temptation can be to go big or go home with your new routine. But, this can lead to burnout and injury. Meaning that your efforts will only be short lived. So, what are the best ways to ease yourself back into an effective exercise routine? First let's look at the excuses that stopped you. Were you too busy? Maybe you injured … [Read more...] about New Exercise Routine? How To Pace Yourself For Victory!
When it comes to taking care of yourself, you always intend to put your health first. You understand the importance of making your wellness a priority. And you would like to to find healthy foods for your diet and an exercise routine that sticks. But moving intent to action may take some inspiration. In the age of social media, there's pressure to look and act a certain way. But you should want … [Read more...] about 9 ‘So Simple’ Ways To Get Inspired For Wellness
You want to do things that are good for you. But that can become such a snore. But what if you could find indulgent activities that are totally healthy? First , you might wonder what I mean by indulgent activities. I'm talking about activities that are fun. Things that feel good. Luxuries you might do as a treat. So here are some indulgent activities that are so good for you. So stop … [Read more...] about 10 Indulgent Activities That Are Surprisingly Good For You!
Are you worried about aging? Join the club. We all want to look and feel young. But does staying fit provide the fountain of youth? Hollywood is obsessed with the young - especially if you happen to be female. How often do you see a man in his 50s paired romantically with a woman in her 20s? It's not even shocking anymore. So no wonder we're all so preoccupied with maintaining our youthful … [Read more...] about Will Staying Fit Keep You Young? The Surprising Facts!
I mentioned last month that I do my first ever 5K. Woohoo! And let me tell you, this was a huge victory! As much as I preach about health and diet, running has never come easy. I was literally the slowest runner in my class growing up. No, I’m not joking. Seriously. I wrote all about this last year. For me, doing a 5K meant conquering the challenges of my childhood and proving to myself that my … [Read more...] about How To Train For Your First 5K If You’re Not A Runner
So last week I did my first ever 5K. Yay for me! (Sometimes you just need to say that.) But there’s been some nasty side effects to some of the extra exercise I’ve been doing lately. I have a totally bad case of sore muscles. Ouch! I’m sure you've been here. Those days when it sucks to laugh because your abs are screaming in pain. Or when you go to sit, and your legs don’t want to bend. And you … [Read more...] about 8 Natural Ways to Help Sore Muscles
No matter how much you want babies in your life, it’s impossible to prepare for when they arrive. You can read all the baby books you like, but parenting is sure to be different from what any of them tell you. But when your little bundle of joy is resting in your arms, you’re sure to know just what to do. So I'm told. But, one of the things those guides often fail to tell you is the ways in … [Read more...] about Not Now Kids; Mommy’s Getting Fit
You know both your body and mind need exercise. But how often do you make a concerted effort to put your money where your mouth is? So today we're gonna go over some popular exercise excuses. Some of these can be valid (for a time). Others don’t really hold up at all. So if the idea of running makes you run for the hills. Or if skipping your workout is the most skipping you've done in eons, … [Read more...] about Exercise Excuses (And Why They Don’t Hold Up)
So around January you might have decided it was time to start a new exercise routine. But then February got hectic. And you started to feel tired. Then finally you just dropped the exercise thing all together. So you told yourself you were just too busy. Of course, you know the benefits of exercise. Those endorphins make you feel amazing. Exercise helps burn fat. And it gives you loads of … [Read more...] about 8 Ways to Exercise When You’re Too Busy And Tired
You want to look fabulous. You wish fo glowing skin and hair. And you dream at night of feeling amazing and full of energy when you wake. But then reality hits, and you realize this is all horribly hard work. The benefits of getting healthy are a no-brainer. But getting there can feel like a drag. Well, at least until today. Today we're going to talk about little changes to start you healthy … [Read more...] about 4 Ways To Get Healthier Without Hard Work