My Reason to Hike Things that I crave in no particular order: the beach, rolling hills and calmness outside the bustle of my normal city life. The great think about hiking? It enables me to experience all three (though maybe not all at the same time!) Let's get one thing straight. I'm a health and diet coach who helps you heal your relationship with food. I'm certainly not a natural athlete. I … [Read more...] about Hiking: The Adventure Begins Here!
exercise
12 Easy Ways to Detox Daily
Detox has become a trendy catch phrase. But detoxification is serious business. And given that we are eating, absorbing and breathing many more toxins that any other generation in history, we all need a little help with detoxification. Toxic build-up can cause inflammation, depression, allergies, weight gain and serious illnesses. So implementing ways to detox daily is essential for good … [Read more...] about 12 Easy Ways to Detox Daily
6 Diet Tricks You’ll Wish You Knew Sooner
' Starting a diet is easy. Staying on it is hard. And the worst part of diet failure is that you feel that you've failed yourself. You increase your chances of staying on track by creating a better weight loss plan. How do you do that? Well, here are 6 secret diet tricks to make your next diet your last one. Look to past failures before moving forward It amazes me that many people start a … [Read more...] about 6 Diet Tricks You’ll Wish You Knew Sooner
My Guide to Breaking a Sweat for the Uninspired
Ok, I do belong to a gym. Yet workouts are hard and I’m not a huge fan of sweat. But I do it because it is important for so many reasons. It helps osteoporosis and bone preservation. It is also can help delay the muscle loss that starts at age 30. Exercise burns calories, but more importantly it strengthens the hormonal communication that keeps a person feeling full and stops them from storing … [Read more...] about My Guide to Breaking a Sweat for the Uninspired
