Here is the thing that's confusing me lately. So often I hear people tell me that they're ready to make a change. Yet the change they want to make isn't new at all. Its something they've done before that hasn't worked for them, and now they want to “change” by returning to a tired old routine. … [Read more...] about Are You A Change-Resister?
So, the world is a-buzz with conversations about going gluten free these days. Does a gluten-free diet equal a healthy diet? Is this just a fad like low-carb or low-fat? Will going gluten-free benefit me? Good questions! Here I answer some of your top questions about gluten-free diets! 1) Isn’t this just a fad? If gluten were a problem, people would have been suffering from this for … [Read more...] about The Real Skinny on Going Gluten-Free