Sometimes making a to-list isn’t quite enough to actually get things done. If you find you’re struggling to work towards the things that you want to achieve, read below for info on how S.M.A.R.T goals can help. This method can work for anything whether you’re wanting to complete a personal trainer course or save up for labiaplasty surgery. Specific Begin by clearly stating your goal, with as … [Read more...] about SMART Goals That Will Help You Get it Done in 2018
I woke up this morning filled with dread. Today was a running day. I’d promised myself that I’d go for a run today no matter what. And while my brain said, “great idea”, my body was like “OH HELL NO”! And so the question came up. How can I fake motivation before I feel it for reals? I’m not a natural athlete. But this year I’ve been so consistent with my workouts. In fact, I dare say I’ve been … [Read more...] about How You Can “Fake” Your Way To Achieving Your Goals!
As a diet and emotional eating coach, my clients often come to me mourning their previous failures. And defeat can be overwhelming and painful. You very well may be terrified to try again because of a past failure. But I'm gonna say something that might make you a little nervous. You should be proud of your failures. You should wear them like a badge of honor. Because failure is a very … [Read more...] about Failure & How To Do It Successfully
Why diet preparation? You're committed to making positive changes in your health and your waistline. Congratulations! I applaud you for making improvements for your well-being. But what is your diet preparation? Because if you tell yourself that you'll start your diet on Monday, but you haven't properly prepared, you've already set yourself up for failure. Diet preparation goes deeper than … [Read more...] about Diet Preparation: Steps to Take BEFORE Your Next Diet