I woke up this morning filled with dread. Today was a running day. I’d promised myself that I’d go for a run today no matter what. And while my brain said, “great idea”, my body was like “OH HELL NO”! And so the question came up. How can I fake motivation before I feel it for reals? I’m not a natural athlete. But this year I’ve been so consistent with my workouts. In fact, I dare say I’ve been … [Read more...] about How You Can “Fake” Your Way To Achieving Your Goals!
As a diet and emotional eating coach, my clients often come to me mourning their previous failures. And defeat can be overwhelming and painful. You very well may be terrified to try again because of a past failure. But I'm gonna say something that might make you a little nervous. You should be proud of your failures. You should wear them like a badge of honor. Because failure is a very … [Read more...] about Failure & How To Do It Successfully
Why diet preparation? You're committed to making positive changes in your health and your waistline. Congratulations! I applaud you for making improvements for your well-being. But what is your diet preparation? Because if you tell yourself that you'll start your diet on Monday, but you haven't properly prepared, you've already set yourself up for failure. Diet preparation goes deeper than … [Read more...] about Diet Preparation: Steps to Take BEFORE Your Next Diet
These days there are apps for pretty much anything. Eating and living a healthy lifestyle is no exception. The great thing about using these apps is that you no longer have to feel alone in making healthy changes. Help is as close as your mobile phone or tablet. However, there are so many apps available that sorting through them can be a little overwhelming. You have to find an app that gels with … [Read more...] about Apps to Help You Look and Feel Fabulous