The Power In Keeping Your Brain Happy Let's get real for a second. You might know me as a health coach. And I do have a Masters degree in holistic nutrition. But I'm just an everyday person. I'm a sugar addict. My favorite food group is bread. I love pizza. And the idea of lifting weights at the gym makes me feel completely blah. I'm prone to carry too much stress. And I can easily work too much … [Read more...] about Make Your Dieting Brain Happy Again!
These days there are apps for pretty much anything. Eating and living a healthy lifestyle is no exception. The great thing about using these apps is that you no longer have to feel alone in making healthy changes. Help is as close as your mobile phone or tablet. However, there are so many apps available that sorting through them can be a little overwhelming. You have to find an app that gels with … [Read more...] about Apps to Help You Look and Feel Fabulous