Paying attention to your body's subtle signals can be a real challenge. Especially because many bodily changes are totally normal. But while challenging, being observant is a necessity. Since many problems found early can often be reversed or easily healed. Today we'll talk about 5 somewhat common bodily changes that need your attention now. These are things that are often innocent - but not … [Read more...] about 5 Bodily Changes That Need Your Attention Now!
When do we start hating our bodies? I'd say it starts around middle school when we start crowding around mirrors to point out our own flaws. And this continues in adulthood when every fine line starts feeling like neon sign pointing to imperfection. When did we become our own bullies, like Mean Girls? Advertisements tell us that we need hundreds of products to look natural. That we need to … [Read more...] about The Ultimate Guide to Loving Yourself
No matter what health issues you're facing, there's always hope. Even if your issue is chronic, there are things, you can still do things to improve the way it affects your life. And knowing this can help you keep that positive frame of mind. This isn't to say that you're not allowed to have bad days. Or to have moments when you want to scream and yell. This isn't to minimize the frustration … [Read more...] about Overcoming Your Health Obstacles With Hope
If you want to keep your teeth pearly white, let's get serious about self-care. Because expensive cosmetic surgery should be a choice, not an obligation. Self-care is where it's at. And a little prevention now can give you the gift of a beautiful smile for years to come. Here are some of the dos and don'ts of taking care of your teeth. Get excited about oral healthcare. Because you can have a … [Read more...] about The Dos & Don’ts For Naturally Beautiful Teeth
You want to do things that are good for you. But that can become such a snore. But what if you could find indulgent activities that are totally healthy? First , you might wonder what I mean by indulgent activities. I'm talking about activities that are fun. Things that feel good. Luxuries you might do as a treat. So here are some indulgent activities that are so good for you. So stop … [Read more...] about 10 Indulgent Activities That Are Surprisingly Good For You!
You want to look fabulous. You wish fo glowing skin and hair. And you dream at night of feeling amazing and full of energy when you wake. But then reality hits, and you realize this is all horribly hard work. The benefits of getting healthy are a no-brainer. But getting there can feel like a drag. Well, at least until today. Today we're going to talk about little changes to start you healthy … [Read more...] about 4 Ways To Get Healthier Without Hard Work
You probably get that healthy living is pretty important. After all, who wouldn't want to be healthy? But do you follow that up with action? Just because you're aware of the importance of a healthy lifestyle, doesn't mean you'll actually follow through. A lot of the time people find themselves either unaware of what they need to do in order to be as healthy as possible. Or they become … [Read more...] about Unhealthy Lifestyle? 3 Things to Do Now to Change That!
So this week I wanted to do a quick little roundup. Because I have quite a few free programs aimed at living healthier, putting an end to bloating, and decreasing other feelings of discomfort. But you have to really hunt for them on my site. So, I thought to myself, what if I just made it easy? Who has time to go hunting around my website, looking for these free plans? I sure don’t. Life is … [Read more...] about 3 Free Programs to Stop Bloating/End Food Cravings
Sometimes making a to-list isn’t quite enough to actually get things done. If you find you’re struggling to work towards the things that you want to achieve, read below for info on how S.M.A.R.T goals can help. This method can work for anything whether you’re wanting to complete a personal trainer course or save up for labiaplasty surgery. Specific Begin by clearly stating your goal, with as … [Read more...] about SMART Goals That Will Help You Get it Done in 2018
I’m not a big fan of New Year's Resolutions. Not that I’m not a fan of change for the positive. I just think change is a gradual progression rather than an overnight transformation. However, I believe that New Year’s day can be a great symbolic jumping point to commit to the process of growth. And that’s why I put together a list of these New Year’s day activities. They will help put you … [Read more...] about New Year’s Day Activities to Blast Into Your New Year’s Goals