So this week I wanted to do a quick little roundup. Because I have quite a few free programs aimed at living healthier, putting an end to bloating, and decreasing other feelings of discomfort. But you have to really hunt for them on my site. So, I thought to myself, what if I just made it easy? Who has time to go hunting around my website, looking for these free plans? I sure don’t. Life is … [Read more...] about 3 Free Programs to Stop Bloating/End Food Cravings
Sometimes making a to-list isn’t quite enough to actually get things done. If you find you’re struggling to work towards the things that you want to achieve, read below for info on how S.M.A.R.T goals can help. This method can work for anything whether you’re wanting to complete a personal trainer course or save up for labiaplasty surgery. Specific Begin by clearly stating your goal, with as … [Read more...] about SMART Goals That Will Help You Get it Done in 2018
I’m not a big fan of New Year's Resolutions. Not that I’m not a fan of change for the positive. I just think change is a gradual progression rather than an overnight transformation. However, I believe that New Year’s day can be a great symbolic jumping point to commit to the process of growth. And that’s why I put together a list of these New Year’s day activities. They will help put you … [Read more...] about New Year’s Day Activities to Blast Into Your New Year’s Goals
My husband and I desperately need to go on a vacation. Do we go to Costa Rica? Just north up to San Francisco? Back to the east coast? But due to some changes in my husband’s work, vacation 2017 is temporarily on hold. So to tide myself over, I planned a mini unplugged technology-free staycation. Why an unplugged staycation? I feel like I’m always going a mile a minute. And being an … [Read more...] about My Unplugged Technology-Free Staycation
A lot of times I’ll have the best of intentions in eating healthy. But then I’ll be scheduled to be on the westside in the morning, with too little time to get to the Valley by mid-day. And don’t even talk to me about sitting down for a formal lunch. It ain’t gonna happen. And all of a sudden, my super duper healthy intentions seem like a unicorn filled fantasy. But I never despair. I just bring a … [Read more...] about Superfoods: a vitamin, mineral and antioxidant reboot
Here's a little known fact about me. I actually trained as a makeup artist. I loved how a little powder could be transforming. But I ultimately decided that health transformations rather than just beauty transformations were my thing. So I got my masters in holistic nutrition and the rest is history! But these two passions started to create an internal conflict. I love makeup and adore how it … [Read more...] about Makeup For Health AND Beauty
You know that fancy skin cream you bought at $50 a bottle? Well, it can't really do its job on its own. It is dependent on your diet. Because to be truly beautiful and glowing, your beauty regimen must start on the inside. What you eat can age or preserve your youthful qualities. And the impact of your diet is much more powerful than anything that comes in a bottle. The foods you eat actually … [Read more...] about Nutrients That Make Your Skin Glow!
This has been a pretty stressful week in the world. The stock market is up and down, the world economy has a big question mark, and there is lots of chatter about the what the future holds. And, that's just what's going on in the world. What's going on in your life? And if you happen to notice that your shoulders are tensed up by your ears, you know that it is time to breathe and relax. I don't … [Read more...] about Relax! 30 Ways to Chill the (Bleep) Out!
It never occurred to me that I had stopped being my own life and health advocate. I always found comfort in following others. Whether I thrived or I failed was someone else's responsibility. And where did that leave me? Not where I wanted to be. Change never comes easy. And there is comfort in staying stuck. Looking back, relying on others relieved my stress and made me feel safe. But it … [Read more...] about Be your own life and health advocate
Detox has become a trendy catch phrase. But detoxification is serious business. And given that we are eating, absorbing and breathing many more toxins that any other generation in history, we all need a little help with detoxification. Toxic build-up can cause inflammation, depression, allergies, weight gain and serious illnesses. So implementing ways to detox daily is essential for good … [Read more...] about 12 Easy Ways to Detox Daily