If you jumped ship with your exercise routine long ago, the temptation can be to go big or go home with your new routine. But, this can lead to burnout and injury. Meaning that your efforts will only be short lived. So, what are the best ways to ease yourself back into an effective exercise routine? First let's look at the excuses that stopped you. Were you too busy? Maybe you injured … [Read more...] about New Exercise Routine? How To Pace Yourself For Victory!
I’ve been using Classpass for a little over a year. And I’ve been with it long enough to see some changes. So today I want to talk about some of the pros and cons of using Classpass in 2019. And help you decide if Classpass is what you need to bump up your exercise regimen. Please note: This Classpass 2019 review is updated from the review I did last year. Not much has changed, but I've updated … [Read more...] about The Pros & Cons of Classpass (Updated 2019 Review)
What's the best exercise for weight loss? This is a bit of a misleading question. Because everyone’s looking for that magical move that will shed fat from their belly or perfect their butt. Wouldn't it be nice if all it took was one exercise? But what I can give you is something even better. Because the best exercise for weight loss doesn’t come from a certain move. It comes from an approach … [Read more...] about The Best Type Of Exercise For Weight Loss