OK gang. We’re gonna get real personal today. I’ve suffered from fibrocystic breast disease since I was teenager. Talking about this feels awkward. But maybe my experience can help someone else going this. I’ve had cysts, lumps, tons of pain. So I’m sharing my story in hopes that it can help others struggling with fibrocystic breasts. What is fibrocystic breast disease? Well, it really isn’t a … [Read more...] about The Natural Way I Deal with Breast Pain & Cysts
What's the best exercise for weight loss? This is a bit of a misleading question. Because everyone’s looking for that magical move that will shed fat from their belly or perfect their butt. Wouldn't it be nice if all it took was one exercise? But what I can give you is something even better. Because the best exercise for weight loss doesn’t come from a certain move. It comes from an approach … [Read more...] about The Best Type Of Exercise For Weight Loss
It's NOT in your head! Your brain knows you just ate. But your stomach still feels hungry. What gives? And how can you outsmart your food cravings? My mother had a term for food cravings that occurred when she knew she was full. She called them boredom. But I dare say, writing off your hunger as boredom doesn’t give enough credit to the very real, biological reasons that you feel hungry. … [Read more...] about 10 Surefire Ways To Outsmart Your Food Cravings
Think about the word diet When most people think of the word diet, they think of it is as meaning restriction. Not me though. I think of it as creating balance. And this little lingual disagreement has far-reaching consequences. Because restriction sets you up to try and lose weight in a way that is completely wrong. Now, I’m pretty bad with balance. Ask me to do a handstand and I won’t stay … [Read more...] about Surprise! The Crazy Reason For Your Weight Loss Plateau!
So you’re ready for the restful sleep You know...that blissful sleep you had as a kid. Aaaaah, those were the days! So get ready for the Restful Sleep Challenge. You’re gonna devote 7 days to luxurious restful sleep. Walking through life in a haze is not the way to go. And how many cups of coffee can you really drink? You’ve put time and effort into everything else meaningful in your life. … [Read more...] about Restful Sleep Challenge: 7 Nights To Blissful Slumber
The Power of Your Gut People are often unaware of the power of their gut. And just to be clear, this means your digestive organs like your stomach, your small intestine and your large intestine. Because how your food gets digested determines the nutrients available to nourish the body. It determines whether you're inflamed and sickly or vibrant and healthy. In fact, the digestive system is … [Read more...] about Your Gut is Where Your Health Transformation Begins
Why a healthy cleanse? We are exposed to more toxins today than ever before in history. And I'm not just talking about the toxins in the air, in food or in home products. I'm also talking about excess toxic stress. I'm talking about our on-the-go, 100-mile-an-hour lifestyle. And I'm talking about the sugar, artificial sweeteners, alcohol and other foods that are toxic in our diets. For all these … [Read more...] about A Healthy Cleanse: The Benefits, The Protocol & Super Secret Tips!
Your Feelings Matter Sticks or stones may break my bones but words will never hurt me. I'm sure you said that at least once before you had completed elementary school. But it's not true. Words can be extremely damaging. And your feelings can have affect your body in a way that literally hurts. Anxiety, sadness and depression are something that most of us experience these at some point in our … [Read more...] about Stop Your Feelings From Feeding Your Waistline
You want to lose weight and you want to lose it now. And why not take the quickest route possible to get the results you want? You tell yourself that the crash diet is just the beginning. You know you aren't going to eat like this FOREVER. You'll just do it long enough to lose a little weight. And from that point, you'll start eating healthier. The problem is that even though people lose quick … [Read more...] about Your Crash Diet May Lead To Weight Gain! Do This Instead!
Why is fasting is popular for weight loss? So flash back to my college days. Here I was, awkward in my body, feeling anything but sexy and thinking that all of my problems could disappear easy peasy if I could snap my fingers and become a skinny girl. I just needed to figure out how to lose weight for long enough and in a consistent enough way to reach my goals. I was stuck in this body that I … [Read more...] about The Dangers with Fasting and Weight-Loss