Aah, those last 5 pounds. They can be a bastard. And I relate, because I struggled with them too. Except it was more like 10 pounds. But why quibble about details? Well, I’m here to tell you that you’re not alone. And while there is no set reason you're stuck on those last 5 pounds, there are some common culprits. Are one of these are holding you back? You’re consuming hidden sugar - I … [Read more...] about Why You Can’t Lose Those Last 5 Pounds
This week I'm talking about something that is super personal for me. Because it is something that I struggle with constantly. No matter how healthy you are, no matter how hard you try to eat a balanced diet, no matter how many hours you spend in the gym, you will probably still fail at this one thing. You will never be perfect. When I was a kid, I was always the last one picked for sports … [Read more...] about You’re Not Perfect. Now Embrace it!