Everyone always said I should start a meditation practice. But as a complete beginner, that always seemed unattainable. I wondered how I was supposed to start. And what’s the secret? But, meditation is about getting your brain quiet. And now I know that the first thing I needed to quiet were all my excuses for not meditating. Because, they weren’t necessary or valid. I mean, I’m not saying … [Read more...] about 7 Ways To Build A Beginner’s Meditation Practice
Many people travel to not only explore new countries, but to journey within and discover more about themselves. People don’t just want trips and vacations. They want to get away from it all, and learn all there is to know about themselves and the world. Sound like you? Then you're ready for a spiritual pilgrimage. In this guide, we’re going to discuss 9 ways you can transform your next trip … [Read more...] about 9 Ways To Make Your Next Trip A Spiritual Pilgrimage
I’m not a big fan of New Year's Resolutions. Not that I’m not a fan of change for the positive. I just think change is a gradual progression rather than an overnight transformation. However, I believe that New Year’s day can be a great symbolic jumping point to commit to the process of growth. And that’s why I put together a list of these New Year’s day activities. They will help put you … [Read more...] about New Year’s Day Activities to Blast Into Your New Year’s Goals
The value in restful sleep Most of us do not get restful sleep these days. Why does this happen? Gosh let me think. Here's a brief list of some of the many, many possibilities. We're too stressed We've wired from hours spent on our electronics We carry our work into the bedroom on our laptops, tablets and phones We eat too much stimulating sugary foods and foods that turn into sugar … [Read more...] about Restful Sleep in Just 10 Minutes!
There is something that most of us need to lose even more than extra pounds. We need to lose excess internal inflammation. Many diets ignore this topic completely. But until you reduce the inflammation, your body will be like a pogo stick. Your weight will go up down, up down, up down...you get my point. Through my daily scopes on Periscope, I've realized that many people don't fully understand … [Read more...] about Inflammation: The Secret Reason You’re Gaining Weight!
Brain fog affects many healthy young and middle-aged people. And while there are many illnesses and medications that can contribute to muddled thinking, that isn't what I'm talking about today. I'm talking about otherwise healthy people who suspect that they are living under a cloud that compromises their mental clarity. They just don't feel as sharp as they used to. They are always thinking with … [Read more...] about Brain Fog: Does Your Brain Need a Tune-up?