Why diet preparation? You're committed to making positive changes in your health and your waistline. Congratulations! I applaud you for making improvements for your well-being. But what is your diet preparation? Because if you tell yourself that you'll start your diet on Monday, but you haven't properly prepared, you've already set yourself up for failure. Diet preparation goes deeper than … [Read more...] about Diet Preparation: Steps to Take BEFORE Your Next Diet
So I put the term “holiday” into Google and this is the first definition I got. Holiday: a day of festivity or recreation where no work is done. First of all, no work? My first holiday memories involve images of adults slaving away in the kitchen. Kitchen work was “woman’s work” in my household. The only logical explanation is that the dictionary was written by a man. Now onto a different word: … [Read more...] about Memories of Lost Loved Ones During the Holidays
So long 2013. As I look back to the last 12 months, I have a lot to be thankful for. Now I look forward to seeing what 2014 has to offer. Each New Year is a birth of possibilities. We get a fresh, untarnished year as a blank slate on which to create. Most people make New Year’s resolutions. This year my resolution for the New Year is simple. I want to stress less and be good … [Read more...] about What will be your metamorphosis in 2014?