Generally speaking, we should get all of the vitamins, minerals, herbals, botanicals, amino acids, and enzymes we need from our diets. However, this is easier said than done. The reality is that it can be relatively difficult to get everything needed from three meals a day. Our ancestors had it a bit easier. They didn't have to worry about pollution, pesticides, off-gassing, plastics. GMOS, and … [Read more...] about Dietary Supplements: The Good And The Bad
You eat your fruits and vegetables. You try to eat balanced meals. Hey, you might even eat a little more than you should from time to time. Sure that means extra calories, but that translates to extra nutrients too. There’s no need for a multi-vitamin, right? Wait! Don’t answer that yet! First, the classic argument goes that throughout history … [Read more...] about I’m too healthy to take vitamins!!!