So you’ve been diagnosed with a food allergy or sensitivity. Feel like your life’s over and you’ll never eat happy food again? If you joined my blog a few weeks ago, you read the story of how I discovered my gluten intolerance. The first few weeks after a diagnosis can be a bit mind rattling. But I’m here to tell you that this isn’t the end of the world. You’ll still find ways to eat lots of … [Read more...] about Diagnosed With A Food Allergy: Here’s How to Cope
.Nut butter can be a great treat for kids. Hey, but it can also be pretty phenomenal for us adults too. Nut butter contains vitamins and minerals. Plus, it's packed with healthy fats. Not to mention it’s a good source of vegetarian protein. But buyer beware. All nut butters aren’t the same. So it’s important to educate yourself as a consumer. Look at the ingredients label before bringing this … [Read more...] about Which Nut Butter Brand is Healthiest?
Wanna slow down the aging process? You're in good company. It's no wonder there are so many products on the market claiming to help slow the aging process. So how do you reduce the signs of aging like fine lines and wrinkles? Hold onto your wallets! Because I'm going to go over some anti-aging products that don't cost a lot of money! Well, let's start with a no-brainer. Keep hydrated, both … [Read more...] about 5 Anti-Aging Foods You Need to Eat Now!
Bombshell moment here! I eat a junk diet. Not all the time, of course. But we all have our days. So I try to create balance when my diet goes off track. That’s why I love these supercharged foods. Hear me out. I’m not telling you to eat crap. But when it happens, you’ll help yourself by bolstering your nutrient reserves. This will help in two ways. Supercharged foods to the rescue First, … [Read more...] about 10 Supercharged Foods to Compensate for a Junk Diet
There are lots of reasons to make your own cashew milk. Maybe You're trying to cut back on dairy. Or perhaps you just like the creaminess of cashew milk. Or maybe you like the adventure of making your own milk but don't have room for a new pet cow! Whatever your reason is for wanting to make your own cashew milk, now is a great time to start!. There are my favorite reasons for making my own … [Read more...] about Cashew Milk: The Easy Homemade Way!
Do you have this sinking feeling that you should be eating healthier? You don't need to deprive yourself of every good tasting food when eating for health. Food is one of the joys of life. By adding some of the most nutritious foods into your diet, you build up your nutrient reserves. This supports digestion, detoxification, and immunity. If you are only going to make one change in your diet, … [Read more...] about 8 Power Foods to Eat Daily
Protein bars can appear to be the best of all worlds. They taste like a candy bar while seemingly supplying needed protein between meals or before vigorous exercise. Yet the question remains; are these modern protein bars really a nutritious snack, or just empty calories disguised as nutrition? Well, the answer isn't so clear-cut. To pick a good protein bar, you need to look past … [Read more...] about Tips for Choosing the Healthiest Protein Bars
I absolutely love nuts. I really could nibble on them all day. People are often scared that nuts will make them fat, but I lost my last 10 pounds while including nuts as part of my daily regimen. So I thought, if I’m obsessed with nuts, others must feel the same way. Here are some tips to help you consume nuts in a way that will work with your body and give you the most nutrients possible. Nuts … [Read more...] about Tips for For Soaking, Sprouting and Eating Healthy Nuts