Do you have a plan when you enter the supermarket? Or do you wander aimlessly through the aisles hoping to pick out what you need? When shopping, it is extremely important to start with some preparation. Otherwise, you may come home with a bunch of healthy foods that don't actually go together. Or you'll find your shopping cart full of comfort food, leaving you without healthy options for the … [Read more...] about Avoid Shopping Cart Mayhem with Supermarket Diet Tips!