Brain fog affects many healthy young and middle-aged people. And while there are many illnesses and medications that can contribute to muddled thinking, that isn't what I'm talking about today. I'm talking about otherwise healthy people who suspect that they are living under a cloud that compromises their mental clarity. They just don't feel as sharp as they used to. They are always thinking with … [Read more...] about Brain Fog: Does Your Brain Need a Tune-up?
I've been kind of obsessed with my dog this week. This started when I went with her to get an evaluation for obedience classes (sit and stay) and agility classes (running through mazes and hoops). Well, low and behold, my very food motivated dog overcame her shyness and conquered the agility obstacle. She got lots of treats and learned how to do a fun trick. And watching her put a big smile on my … [Read more...] about 5 Ways Dogs Help You Lose Weight
The sugar habit is one of the toughest to quit. And the food industry isn't trying to help us out. They add sugar to everything which can be addictive both physically and mentally. In excess, sugar can contribute to disease and an expanding waistline. So how do you kick the habit? Here are my favorite tips for getting over sugar cravings and dropping the sweet stuff habit for good. Eat … [Read more...] about 5 Ways To Abolish Toxic Sugar Cravings
We are getting less sleep these days than ever before in history. Many of us wear sleep deprivation like a badge of honor. Who here hasn’t at one point questioned whether they could be productive while luxuriating in a full eight hours of uninterrupted sleep? Insomnia has become the new normal. We have a nickname for those who go to bed at a decent hour: old fuddy duddys. After … [Read more...] about Natural Insomnia Relief For The Most Decadent Sleep Ever