We think of smoothies as a healthy breakfast or a protein rich snack. Yet your smoothie is only as healthy as what you put in it. Here are six things you need to be doing to assure that your smoothie is a lean, mean nutrient rich, nutrient filled powerhouse. Freshly grind your seeds - Throwing in flax seeds, chia seeds or pumpkins seeds can be good way to supply your body with additional … [Read more...] about Amazing Add-ins to Transform Your Smoothie Into a Nutrient Filled Powerhouse
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Mattress Stain Removal – Purple Smoothie Edition
So I learned a few things this weekend, in no particular order – A) Purple smoothies have some real staining power. B) My husband is just a wee bit klutzy. (well, I kinda knew that one already.) C) It is a bad idea to let your accident prone husband near your relatively new mattress with a purple smoothie D) There are some great resources on the internet to deal with everything, including … [Read more...] about Mattress Stain Removal – Purple Smoothie Edition
