So you’ve been diagnosed with a food allergy or sensitivity. Feel like your life’s over and you’ll never eat happy food again? If you joined my blog a few weeks ago, you read the story of how I discovered my gluten intolerance. The first few weeks after a diagnosis can be a bit mind rattling. But I’m here to tell you that this isn’t the end of the world. You’ll still find ways to eat lots of … [Read more...] about Diagnosed With A Food Allergy: Here’s How to Cope
There is a price that comes with telling people to buy organic foods. And that price is more than just the up-charge that comes with anything organic. It is the reality that most of us are on a budget and that not all of us have access where we live to good quality organic foods. And I never want someone to not eat healthy just because they can't afford healthy foods that are also … [Read more...] about Organic Foods: Which Ones Are Worth The Money?
Last week I talked about food sensitivities and some common clues If you missed it, you can access the whole post by clicking here. If you weren't totally convinced that you need to address any potential sensitivities now...I have one more piece of news for you that may grab your attention. Perhaps it isn't worth it to you to give up dairy just because it makes you run to the bathroom. But what … [Read more...] about Food Sensitivities and Inflammation: A Toxic Combination for Weight Loss