If you are like most people, you probably find it hard to put down your phone. And let's get real. The problem can be one that borders on addiction. But if you want to live a fuller and healthier and even happier life, reducing your phone time may yield some big benefits Because doing so can make you feel healthier, happier, and more energetic. Even if it's painful at first. If you're living … [Read more...] about 4 Amazing Reasons To Put Down Your Phone!
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Beyond Diet & Exercise: The Secret to Weight Control
Diet and exercise are the secret to weight control. But are they really? It only makes sense that the fewer calories you eat and the more you burn, the more weight you'll lose. However, the truth is that weight loss can be governed by other, often invisible forces. Today we’re going to look at some of the other elements that govern weight control. And we'll talk about what you can do to get the … [Read more...] about Beyond Diet & Exercise: The Secret to Weight Control
7 Ways To Build A Beginner’s Meditation Practice
Everyone always said I should start a meditation practice. But as a complete beginner, that always seemed unattainable. I wondered how I was supposed to start. And what’s the secret? But, meditation is about getting your brain quiet. And now I know that the first thing I needed to quiet were all my excuses for not meditating. Because, they weren’t necessary or valid. I mean, I’m not saying … [Read more...] about 7 Ways To Build A Beginner’s Meditation Practice
4 Surprising Reasons to Sleep for Skin Health
There’s a very good reason why we refer to is as getting our “beauty sleep”. When we get a great night’s rest, we look and feel fresh and fabulous come morning. We become a picture on a magazine cover, greeting the world with a smile. On the flipside, those sleepless nights we rise to find a completely different person staring back in the bathroom mirror. Bags under the eyes, blotchy skin, … [Read more...] about 4 Surprising Reasons to Sleep for Skin Health
Sleep and Weight Gain: The Surprising Connection
Have you hit a dead end with your weight loss goals, even though you've tried to do everything right? If so, there could be a surprising reason. Clean eating and exercise are vital parts of a healthy lifestyle. But ready to be shocked? Your sleep quality is just as important. Proper sleep is a vital lifestyle contributor to your weight loss success. You must become as dedicated to fixing your … [Read more...] about Sleep and Weight Gain: The Surprising Connection
Strike Back Against Back Pain
Chronic back pain is truly a pain. It can affect your sleep, your work performance, and your ability to be active. But there's no reason to let back pain win. Here are just a few ways that you can strike back against back pain. Buy the right mattress A mattress that’s too soft could be aggravating your bad back. Doctors recommend a firm mattress that can support your spine. You can buy … [Read more...] about Strike Back Against Back Pain
A 5-Minute Emotional Detox to Cleanse Mentally
Perhaps you juice, eat lots of superfoods, and sweat out all the toxins. But what about your emotions? Do you make sure to detox them regularly? I’ll admit, I often neglect the emotional aspect of detoxification. Probably because my education is around diet. But emotions can build up and become as toxic as any physical chemical. So it becomes essential to detox those negative emotions. … [Read more...] about A 5-Minute Emotional Detox to Cleanse Mentally
Give Yourself These Gifts of Health This Holiday Season
Please note: This post contains affiliate links. You’re starting to think of everyone on your list. But there’s a name you forgot on there. You! Why wait until New Years to make your health and wellness a priority? Why not start now by adding yourself to your gift giving list? We women tend to feel guilty when we think of ourselves. It feels selfish. But it really shouldn't. Because, when … [Read more...] about Give Yourself These Gifts of Health This Holiday Season
Magnesium Oil Lavender Body Balm for Sleep & Stress Relief
I just love magnesium oil and lavender. Especially right before bed. A few years ago, I experienced horrible insomnia and all the experts said it was tied to my stressed out adrenals. So I’ve learned to take stress management seriously. And that’s why I love this magnesium oil and lavender body balm before bed. I’ve been using lavender with magnesium oil before bed for some time now. And I … [Read more...] about Magnesium Oil Lavender Body Balm for Sleep & Stress Relief
Take a Road Trip: The Rejuvenating Effects of Downtime
(Sponsored Post) We Americans tend to overlook the miraculous healing effects of vacations and downtime. Taking time for ourselves can seem indulgent. And praise is given to those who work, work, work! So that is why I make myself take a road trip at least every few months. I need to get away from all the pressures of life and just focus on nature and serenity. The thing that I love about a … [Read more...] about Take a Road Trip: The Rejuvenating Effects of Downtime
