Insomnia is a growing problem. And many are surprised, after years of luxurious sleep, to suddenly find themselves staring at the ceiling counting sheep. Insomnia is something that we are more at risk for every year that we live. If you find yourself unable to get good shut-eye, your doctor will most probably talk to you about stress. But you need to also investigate your diet. There are … [Read more...] about Insomnia Alert: Foods You Should Never Eat Before Bed
Brain fog affects many healthy young and middle-aged people. And while there are many illnesses and medications that can contribute to muddled thinking, that isn't what I'm talking about today. I'm talking about otherwise healthy people who suspect that they are living under a cloud that compromises their mental clarity. They just don't feel as sharp as they used to. They are always thinking with … [Read more...] about Brain Fog: Does Your Brain Need a Tune-up?
I've been kind of obsessed with my dog this week. This started when I went with her to get an evaluation for obedience classes (sit and stay) and agility classes (running through mazes and hoops). Well, low and behold, my very food motivated dog overcame her shyness and conquered the agility obstacle. She got lots of treats and learned how to do a fun trick. And watching her put a big smile on my … [Read more...] about 5 Ways Dogs Help You Lose Weight
We are getting less sleep these days than ever before in history. Many of us wear sleep deprivation like a badge of honor. Who here hasn’t at one point questioned whether they could be productive while luxuriating in a full eight hours of uninterrupted sleep? Insomnia has become the new normal. We have a nickname for those who go to bed at a decent hour: old fuddy duddys. After … [Read more...] about Natural Insomnia Relief For The Most Decadent Sleep Ever