A couple weeks ago I talked about healthier sugar options. And while I love using those to make healthy treats, sometimes I want a treat without added sugar. These are indulgences that you can really feel good about. And that's why I love this no-sugar added chocolate Superfood fudge cake. This cake only has natural sugars from the like of fruit and protein-rich yogurt. And the added sweetness … [Read more...] about No-Sugar Added Chocolate Superfood Fudge Cake (High Protein/Healthy)
Wanna slow down the aging process? You're in good company. It's no wonder there are so many products on the market claiming to help slow the aging process. So how do you reduce the signs of aging like fine lines and wrinkles? Hold onto your wallets! Because I'm going to go over some anti-aging products that don't cost a lot of money! Well, let's start with a no-brainer. Keep hydrated, both … [Read more...] about 5 Anti-Aging Foods You Need to Eat Now!
As I write this, there are just days left of 2017. Literally..just days! Last night on the news I saw them get the big 8 (As in 2018) ready for the Time Square ball drop. And I realized wow, this is really happening. How did 2017 pass so quickly? But I digress. The point is this inspired me to do my first ever blog "BEST OF" lists round-up in honor of 2017. This year, I put together quite a few … [Read more...] about Top Health and Diet “Best Of” Lists 2017
Bombshell moment here! I eat a junk diet. Not all the time, of course. But we all have our days. So I try to create balance when my diet goes off track. That’s why I love these supercharged foods. Hear me out. I’m not telling you to eat crap. But when it happens, you’ll help yourself by bolstering your nutrient reserves. This will help in two ways. Supercharged foods to the rescue First, … [Read more...] about 10 Supercharged Foods to Compensate for a Junk Diet
If you’re like myself, you love a good pizza pocket. But you’ll try anything to keep from indulging. I remember going to the student center in college and drooling over all the pizza. I’m sure there was more than one guy who mistakenly thought I was crushing on him. I just cared about the pie between his lips. I was really excited when I heard of a cauliflower crust pizza. But making one takes … [Read more...] about A Nutrient Dense Pizza Pocket That’s Diet Friendly (Quick to Make!)
A lot of times I’ll have the best of intentions in eating healthy. But then I’ll be scheduled to be on the westside in the morning, with too little time to get to the Valley by mid-day. And don’t even talk to me about sitting down for a formal lunch. It ain’t gonna happen. And all of a sudden, my super duper healthy intentions seem like a unicorn filled fantasy. But I never despair. I just bring a … [Read more...] about Superfoods: a vitamin, mineral and antioxidant reboot
Do you have this sinking feeling that you should be eating healthier? You don't need to deprive yourself of every good tasting food when eating for health. Food is one of the joys of life. By adding some of the most nutritious foods into your diet, you build up your nutrient reserves. This supports digestion, detoxification, and immunity. If you are only going to make one change in your diet, … [Read more...] about 8 Power Foods to Eat Daily