The value in restful sleep Most of us do not get restful sleep these days. Why does this happen? Gosh let me think. Here's a brief list of some of the many, many possibilities. We're too stressed We've wired from hours spent on our electronics We carry our work into the bedroom on our laptops, tablets and phones We eat too much stimulating sugary foods and foods that turn into sugar … [Read more...] about Restful Sleep in Just 10 Minutes!
Do you have this sinking feeling that you should be eating healthier? You don't need to deprive yourself of every good tasting food when eating for health. Food is one of the joys of life. By adding some of the most nutritious foods into your diet, you build up your nutrient reserves. This supports digestion, detoxification, and immunity. If you are only going to make one change in your diet, … [Read more...] about 8 Power Foods to Eat Daily
Vitamin water and alkaline water are part of a growing trend these days. As a society, we know that lifestyle changes are needed. Things like obesity, heart disease and cancer are affecting more and more people each year. For that reason, the popularity of health boosting drinks is growing. But before we invest hundreds to thousands of dollars in the next drink fad, do these supplemented … [Read more...] about Why I avoid Vitamin Water, Alkaline Water and other fad health drinks