True or false? Organic fruits and vegetables don’t need to be washed. According to my husband, the answer is true. But he would be...WRONG! All produce should be properly cleaned if you want to consume vitamins and minerals, not dirt and contaminants. And that’s why I love this easy pesticide, bacteria and dirt removal spray. I’ll let you in on a secret. I don’t buy all my produce organic. I … [Read more...] about Pesticide, Bacteria and Dirt Removal DIY Spray for Fruits & Vegetables
The value of a water filter Are you concerned about having clean water for your family? If you said yes, you're in good company. Water is more polluted than every before. So is the solution to buy all your water bottled? Or what about a good water filter? Before I answer that, let's go over the contaminants you'll find in your drinking water. Water contaminants Chlorine – Used to kill … [Read more...] about The Best Water Filter for the Cleanest Water
There is something that most of us need to lose even more than extra pounds. We need to lose excess internal inflammation. Many diets ignore this topic completely. But until you reduce the inflammation, your body will be like a pogo stick. Your weight will go up down, up down, up down...you get my point. Through my daily scopes on Periscope, I've realized that many people don't fully understand … [Read more...] about Inflammation: The Secret Reason You’re Gaining Weight!
Dangerous foods have been a hot topic lately. And gosh people are upset. How dare the WHO (World Health Organization) scapegoat popular foods. Did you know that bacon has its own page on Facebook with 6 million likes and growing? True story. And now they're saying that bacon, along with ham, sausage, hot dogs, salami, and even red meat are potentially carcinogenic So that brings up an … [Read more...] about Dangerous Foods: Should You Give Up Processed Meats?
So, it is well known these days that being healthy takes more than just a clean diet. Chemicals are everywhere and many of us would like to lower our toxic load. This might mean doing things like using a Brita filter for our drinking water or buying all natural cleaning products. Yet, are there toxins hiding in our healthy home of which we are unaware? I’ll go over some of the most commonly … [Read more...] about Are Toxins Hiding in your Healthy Home?