Here’s why I love smoothies. They can be a filling snack or a light breakfast. They’re easy to make. And they're great for sneaking veggies into the diet. But let’s not forget one thing. A smoothie is only as good for you as the protein powders you put in it. So many protein powders are full of junk. They have sugars or artificial sweeteners. Vegan varieties can contain processed soy. And whey … [Read more...] about The 5 Best Stevia Sweetened Protein Powders (Healthy/Low-Carb)
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Healthy Raspberry Banana Ice Cream
I used to search for the most complicated answer. As if something being difficult made it worthy. Like when I would turn up the tension all the way on the Exercycle, thinking barely being able to move the pedals made me badass. Or when I did that speech without my notes. (hint...it didn’t go well.) But I’ve since learned that the simple answer can sometimes be the best answer. And that’s why I … [Read more...] about Healthy Raspberry Banana Ice Cream
