You eat your fruits and vegetables. You try to eat balanced meals. Hey, you might even eat a little more than you should from time to time. Sure that means extra calories, but that translates to extra nutrients too. There’s no need for a multi-vitamin, right? Wait! Don’t answer that yet! First, the classic argument goes that throughout history … [Read more...] about I’m too healthy to take vitamins!!!
Aah, the good old days. I’m talking about the really old days. Back when your great, great, great, great, great, great (well, you get the idea) grandfather spent his days hunting game for the tribe. Granddaddy never ate at his desk. Heck, who had time for a venti, half-calf, soy, no whip mocha while running from a stampede. He certainly didn’t eat in front of the television. He was too busy oohing … [Read more...] about Why You Shouldn’t Eat While Fleeing a Stampede and Other Food Lessons